We're back! This is season 2 with coaches Rachel Sedwick, Jessica Best and Daraja Weidemoyer. Together we discuss the critical issue of burnout among athletes and coaches, exploring its signs, causes, and the importance of rest and recovery. We emphasize the need for mindfulness and stress management techniques to maintain mental health and performance. 

Where to find today’s guest:

IG: @jessica.e.best @darajaweid

Website:

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Axe And Sledge Supplements: RACHEL 

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS