Jason and Gabe are back with another Thursday edition of the EOE Podcast. In this one, the guys dive into questions our listeners sent in via Instagram, including methods of tracking progress that don't involve the scale, working for a one-rep max back squat, and what Jason's recent meet-up with Dave Castro was all about. Plus, they talk about what it's like to get jacked and do jiu-jitsu at the same time, offer tips for shoulder mobility, and more! Enjoy!

In this episode:

— Tracking Progress Through Pictures

— Going for a 1-Rep Max

— 20-Rep Back Squat

— Carb Cycling: Good or Bad?

— "Jacked-Jitsu"

— Tips for Shoulder Mobility

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