Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more.

I am so excited to bring you Dear Menopause the podcast, you can expect weekly episodes that are a combination of conversations with stellar women and brilliant experts. In these conversations we will be pulling back the rug and talking ALL things perimenopause and menopause.

In this first episode I introduce myself, Sonya Lovell as your host, and share why I'm so passionate about having these conversations.

Where to find Sonya:

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Stellar Women Website
YouTube

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