If you’re looking to drop body fat, decrease your cravings, build lean muscle mass, level out your blood sugar, feel more satiated after meals, perform better in the gym, shift your overall body composition, or pretty much make any change to your health, body, or performance, upping your protein intake is probably the answer.

In this episode I explain why protein is so important for everyone from the athlete to the less active, what the true recommended daily intake looks like, and then tips for getting it in every day.