If you’re looking to drop body fat, decrease your cravings, build lean muscle mass, level out your blood sugar, feel more satiated after meals, perform better in the gym, shift your overall body composition, or pretty much make any change to your health, body, or performance, upping your protein intake is probably the answer. 

In this episode I explain why protein is so important for everyone from the athlete to the less active, what the true recommended daily intake looks like, and then share 5 tips for getting it in every day.

LINKS:

FREEBIE DOWNLOAD: Protein Cheat Sheet

My guest post on protein intake tips on Fit Design by Annie

The 4 Biggest Health + Fitness Myths to Stop Believing Right Now

Macros 101: Everything You Need to Know

How Much Protein Should I Be Eating?

RSVP to my Seattle Open Prep Workshop on Sunday 2/18!

If you enjoyed this episode, I want to hear about it! Leave a review telling me what impacted you!