GLP1 medications have revolutionized weight loss, helping millions achieve results they've struggled to reach for years. These powerful tools have changed the obesity treatment landscape in ways we never imagined possible. But here's what might shock you: even with these game-changing medications, many people unknowingly sabotage their own success.

The truth is, having access to effective weight loss medication is only half the battle. The other half? Knowing how to use these tools strategically and avoiding the common pitfalls that can derail your progress. Whether you're currently taking GLP1s, considering them, or planning your exit strategy, the mistakes people make are surprisingly predictable and completely preventable.

Join Holly and Jim as they reveal the 10 most critical mistakes people make with GLP1 medications. You'll discover the hidden traps that can undermine your success while you're on the medication, and the dangerous oversights that lead to rapid weight regain when you stop. This episode could be the difference between temporary results and lasting transformation.

Discussed on the episode:

• The biggest misconception that turns powerful weight loss medication into a dead end
• Why focusing only on eating less while on GLP1s sets you up for future failure
• The critical body composition mistake that makes weight regain almost inevitable
• How to bulletproof your mindset before appetite and food noise return with a vengeance
• The planning mistake that leaves most people completely unprepared for life after medication
• Why stopping GLP1s without support almost always leads to weight regain (and the data proves it)
• The "appetite rebound" phenomenon and why willpower alone won't save you
• The metabolism mistake that keeps your body stuck in weight regain mode
• How to recognize if weight is creeping back, and the detective work that can save your progress
• The mindset shift that transforms medication from a temporary fix to a lasting lifestyle change