If you find yourself comparing your body to others, avoiding photos, judging how you look in outfits, or feeling extra insecure during Christmas and New Year… you’re not alone.

The holiday season amplifies body image struggles and social comparison especially with more social events, more photos, more social media, and more pressure to “look good.”

In Day 9 of 10 Days of Healing, we unpack why body image feels more fragile in December and how childhood memories, family dynamics, social media, and internalised expectations all collide to create self-criticism.

You’ll learn The Comparison Interrupt Technique, a simple evidence-based tool to stop comparison spirals, re-anchor to reality, and shift your focus from how you look to how you live.

This episode is grounding, empowering, and deeply compassionate, perfect for anyone feeling self-conscious at this time of year.

For my Instagram account click here Instagram

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

Download my [FREE binge eating tracker tool]

To access more of my courses use this:

https://stan.store/mindfoodsteph

Do you have any questions? Ask Steph here.

Social media:

TikTok

Instagram

Facebook

Help lines 

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.