Back in 2017 I went to a Vipassana 10 day meditation course. For some months before booking myself in I was intrigued and called to partake in this experience, but my mind was afraid to do it. I doubted that I could endure not speaking, looking at anyone, writing and expressing myself. In truth, I was afraid to be with my own mind without distraction. But alas, the call to go was too strong and off I went. In today's episode I share my experience, lessons and takeaways. 

Insta: @kat.john

Website: www.katjohn.com.au

Vipassana: www.dhamma.org

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