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10 Healthy Habits You Need to Start Now
The girls are giving you 10 simple healthy habits that they've been doing that have made big changes in their lives. This episode is intended to provide you with small changes to consider when navigating your health journey. This episode includes:
Life advice: Start before you’re ready 8:07
Leading with protein 10:21
Adding electrolytes to water 12:32
Magnesium 14:17
Prioritizing 8 hours of sleep 15:22
Starting the day with movement 18:27
Why sunshine is so important 21:27
How to make cooking fun 26:24
Switching greens for your 2nd cup of coffee 28:47
LIKE AND SUBSCRIBE FOR MORE GTG!
Episode Sponsors:
JustThrive: GTG for 15% off
Follow the Gut Talk Girls on social:
Tiktok
View all episodes
By Jill and Jenna
4.9
272272 ratings
The girls are giving you 10 simple healthy habits that they've been doing that have made big changes in their lives. This episode is intended to provide you with small changes to consider when navigating your health journey. This episode includes:
Life advice: Start before you’re ready 8:07
Leading with protein 10:21
Adding electrolytes to water 12:32
Magnesium 14:17
Prioritizing 8 hours of sleep 15:22
Starting the day with movement 18:27
Why sunshine is so important 21:27
How to make cooking fun 26:24
Switching greens for your 2nd cup of coffee 28:47
LIKE AND SUBSCRIBE FOR MORE GTG!
Episode Sponsors:
JustThrive: GTG for 15% off
Follow the Gut Talk Girls on social:
Tiktok
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