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10 \\ How and Why I Stopped Using an Alarm Clock (And You Can Too!)
Hey, health journey-er!
How we start our day is so important because it helps sets the tone for our day, mood, and focus.
Drastic changes are hard to sustain long-term. Today I want to share with you WHY and HOW I stopped using an alarm clock to help decrease my stress and increase my productivity.
Come connect in my free Facebook community, I can't wait to hear your takeaways from today's episode and how you're applying them to your (and maybe even your friends and family's) routine!
XO,
Shan
Resources: https://stan.store/shannonmarqueta
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarqueta
Email: [email protected]
Episode Mentions:
Blue Light Blocking Glasses: https://amzn.to/3ShhCqB
Ōura Ring: https://ouraring.com/taf/31939bcaf6
Hatch Rest+ Sound Machine: https://amzn.to/3oONVj2
YouTube "Unbroken" Motivational Video: https://youtu.be/26U_seo0a1g
YouTube Audio Downloader: https://ytmp3.cc/c7fda/
(simply paste the YouTube video link in the white bar and click "convert."
I then emailed this audio file to myself and saved it on my phone so I could select it as my custom alarm sound option)
View all episodes
By Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach
5
3030 ratings
Hey, health journey-er!
How we start our day is so important because it helps sets the tone for our day, mood, and focus.
Drastic changes are hard to sustain long-term. Today I want to share with you WHY and HOW I stopped using an alarm clock to help decrease my stress and increase my productivity.
Come connect in my free Facebook community, I can't wait to hear your takeaways from today's episode and how you're applying them to your (and maybe even your friends and family's) routine!
XO,
Shan
Resources: https://stan.store/shannonmarqueta
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarqueta
Email: [email protected]
Episode Mentions:
Blue Light Blocking Glasses: https://amzn.to/3ShhCqB
Ōura Ring: https://ouraring.com/taf/31939bcaf6
Hatch Rest+ Sound Machine: https://amzn.to/3oONVj2
YouTube "Unbroken" Motivational Video: https://youtu.be/26U_seo0a1g
YouTube Audio Downloader: https://ytmp3.cc/c7fda/
(simply paste the YouTube video link in the white bar and click "convert."
I then emailed this audio file to myself and saved it on my phone so I could select it as my custom alarm sound option)
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