Our bodies respond to the way we think, feel, and act. Join me as I speak with Dr. Nicole Huffman, ND, about the physiological changes that occur in the body in response to our emotions, as well as practical strategies to change our subconscious beliefs.

 

What you’ll learn from this episode:

• How subconscious beliefs affect health
• Strategies to change our subconscious beliefs
• The science behind muscle testing
• How to deal with intrusive thoughts & emotional triggers
• Ways to better regulate our emotions to promote better mental and physical health
• And much more!

Resources:

• Dr. Nicole Huffman | Website
• Dr. Nicole Huffman | Instagram
• Coffee with the Docs Podcast
• The Body Keeps The Score

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• To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page