I'm so excited to share today's episode with you because it's about a topic I've become very passionate about—integrating therapy with theology. Join me as I sit down with Jo Hargreaves, a psychotherapist, writer, and speaker based in the UK. Jo focuses on the gifts, potential, and purpose of every individual through a holistic approach that looks at spirit, soul, and body. In this episode, Jo and I discuss how to address anxiety with a faith-based approach, how to overcome intrusive thoughts, how to regulate our nervous systems, and how to shift your state at a neurobiological level. 

Suggested Resources:

• Jo Hargreaves Therapy
• The Faith Filled Therapist Instagram
• The Effects of Gratitude Interventions

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If you’re looking for a high protein, low sugar bar made with real food, and organic ingredients, you NEED to try Rawr Bars. Gluten-and dairy free, these bars come in a variety of tasty flavors from cookie dough to dark chocolate raspberry to birthday cake,  plus their bars range from 18-20g protein.

Right now, you can use the code “wellnstrong” for a special discount on your order!

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• To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

If you’ve struggled with finding high protein bars that actually taste good, you are going to really appreciate this episode. Join me as I sit down with Jake & Rachel Beaudry, the founders of Rawr Organics, as we discuss their journey in creating what I think is one of the tastiest, healthiest protein bars on the planet. Rawr Organics was born out of the pain point in that it was hard to find high protein bars that actually tasted good and didn't have fillers, binders, fake sweeteners or dairy. The bars range from 18-20 grams of protein and come in tasty flavors from cookie dough and birthday cake to lemon poppy and dark chocolate raspberry. Jake and Rachel are not only incredible entrepreneurs, but they are mission-minded, with beautiful hearts and a strong desire to help people.

Suggested Resources:

• Rawr Organics (code wellnstrong for a discount)

Send me a text!

If you’re looking for a high protein, low sugar bar made with real food, and organic ingredients, you NEED to try Rawr Bars. Gluten-and dairy free, these bars come in a variety of tasty flavors from cookie dough to dark chocolate raspberry to birthday cake,  plus their bars range from 18-20g protein.

Right now, you can use the code “wellnstrong” for a special discount on your order!

Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

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• To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Cardiovascular disease continues to be the leading cause of death for both men and women. One major factor may be low levels of nitric oxide, a molecule that promotes vasodilation and smooth blood flow. By recognizing the signs of deficiency, we can raise our levels and lower our risk. In today’s episode, I’m joined by Dr. Nathan Bryan, a Nitric Oxide Scientist, inventor, and author, as we to explore the importance of nitric oxide for our long-term health. Dr. Bryan discusses the four key characteristics of disease, the effects of excessive antacid use, and the link between reduced nitric oxide levels and an increased risk of Alzheimer’s. He also shares insights into lifestyle factors that can either diminish or enhance nitric oxide production, how to assess your levels, and symptoms that may indicate a deficiency. Dr. Nathan Bryan is a distinguished biomedical researcher recognized for his pioneering work on nitric oxide biology. His research has greatly contributed to our understanding of nitric oxide's vital functions in cardiovascular health, immune response, and neurobiology. Beyond his academic contributions, he is dedicated to promoting public health by translating his findings into practical health solutions.

Suggested Resources:

• Dr. Nathan Bryan Website | Instagram
• N101 (code wellnstrong for 10% off)
• Nitric oxide signaling in cardiovascular health and disease
• Enrichment and characterization of a nitric oxide-reducing microbial community in a continuous bioreactor
• Dr. Bryan's preferred water filtration system: pH Prescription

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If you’re looking for a high protein, low sugar bar made with real food, and organic ingredients, you NEED to try Rawr Bars. Gluten-and dairy free, these bars come in a variety of tasty flavors from cookie dough to dark chocolate raspberry to birthday cake,  plus their bars range from 18-20g protein.

Right now, you can use the code “wellnstrong” for a special discount on your order!

Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

Follow Jacqueline:

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• To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Polycystic Ovary Syndrome (PCOS) is a condition that affects 5 to 10% of women of reproductive age. Despite many women struggling with difficult symptoms like irregular or absent periods, excessive hair growth, acne, and weight gain, we still know little about it. Unfortunately, it often takes visiting multiple doctors to receive a proper diagnosis. That’s why I’m excited to sit down and speak with Tallene, a PCOS Weight Loss Registered Dietitian, and her husband Sirak, a PCOS-focused personal trainer, to talk about all things PCOS! We discuss the root causes of PCOS, common symptoms, what a PCOS-friendly diet looks like, the best exercise routine for PCOS, and much more!

Suggested Resources:

• The PCOS Podcast by A Cyster & Her Mister
• Instagram: PCOS Weight Loss
• Using Diet as a Therapy for PCOS
• Healing PCOS Naturally
• Ovasitol (code wellnstrong for 15% off)

Send me a text!

If you’re looking for a high protein, low sugar bar made with real food, and organic ingredients, you NEED to try Rawr Bars. Gluten-and dairy free, these bars come in a variety of tasty flavors from cookie dough to dark chocolate raspberry to birthday cake,  plus their bars range from 18-20g protein.

Right now, you can use the code “wellnstrong” for a special discount on your order!

Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

Follow Jacqueline:

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• To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

You might believe that a happier life comes from more money, a dream job, or picture-perfect vacations—but think again. According to best-selling author, Yale lecturer, and international keynote speaker, Dr. Emma Seppala, PhD says that the science of happiness tells a different story. Through her groundbreaking research, Emma uncovers why so many of us chase the wrong things and what truly leads to lasting well-being. In this episode, Emma and I discuss some eye-opening studies and inspiring stories that will completely shift how you think about happiness. We also discuss the neuroscience of emotion regulation, the latest evidence for the benefits of silence, and how to cultivate our inner sovereignty to help foster creativity and build resilience.

Suggested Resources:

• Emma Seppälä | Website | Instagram | Youtube
• Emma's Books
• Free the Mind Documentary
• Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators
• Sattva Meditation App

Send me a text!

If you’re looking for a high protein, low sugar bar made with real food, and organic ingredients, you NEED to try Rawr Bars. Gluten-and dairy free, these bars come in a variety of tasty flavors from cookie dough to dark chocolate raspberry to birthday cake,  plus their bars range from 18-20g protein.

Right now, you can use the code “wellnstrong” for a special discount on your order!

Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

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• To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Today I’m throwing it back to one of the most downloaded episodes of the How to be WellnStrong podcast to date - my conversation with integrative cancer expert, Dr. Leigh Erin Connealy. 

If you’ve been following me for a while, you probably already know that I’m incredibly passionate about an integrative approach to cancer. In fact, that’s the topic I wrote my college thesis on. An integrative approach combines conventional medicine with evidence-based alternative and complementary therapies. 

In this episode, Dr. Connealy and I discuss why cancer rates are at an all-time high, the importance of early detection, alternative screening options, and what an integrative treatment approach truly entails.


Suggested Resources:

• Center for New Medicine
• Dr. Connealy Instagram | Website | Facebook 
• Thermography as an alternative to mammograms
• Financial burden of health care
• Truth, Lies, & Controversy
• An Integrative Approach to Breast Cancer - WellnStrong Guide
• SafeSleeve Anti-Radiation Phone Case
• DefenderShield Laptop Shield

Send me a text!

If you’re looking for a high protein, low sugar bar made with real food, and organic ingredients, you NEED to try Rawr Bars. Gluten-and dairy free, these bars come in a variety of tasty flavors from cookie dough to dark chocolate raspberry to birthday cake,  plus their bars range from 18-20g protein.

Right now, you can use the code “wellnstrong” for a special discount on your order!

Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

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• To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Sometimes, the people in our lives feel like enemies: The colleague who threatens your position at work. The friend who talks behind your back. The person who seems to have it all together—while you are barely hanging on.
 
But the real enemy is the one who is trying to defeat you with lies that lead to isolation, insecurity, and division. I’m so excited to sit down with Jenn Schultz on the show today as we discuss her latest book, She’s Not Your Enemy. 

Jenn is a writer, a wife, and a mom. She’s known for sharing her messy faith journey and plenty of scriptures to help remind us that it’s ok to be imperfect because our God is perfect enough for us all.


Suggested Resources:

• Jenn Schultz | Website | Instagram 
• She's Not Your Enemy
• Called Into Being Podcast

Send me a text!

If you’re looking for a high protein, low sugar bar made with real food, and organic ingredients, you NEED to try Rawr Bars. Gluten-and dairy free, these bars come in a variety of tasty flavors from cookie dough to dark chocolate raspberry to birthday cake,  plus their bars range from 18-20g protein.

Right now, you can use the code “wellnstrong” for a special discount on your order!

Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

Follow Jacqueline:

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• To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Today, we’re exploring something that is all around us yet invisible to the naked eye—Electromagnetic Fields, or EMFs. From the devices in our pockets to the Wi-Fi signals connecting our homes, EMFs are an inescapable part of 21st-century life. But what exactly are they? How do they interact with our bodies, and are they as harmless as they seem—or do they pose risks we should be addressing?

That’s why I’m so excited to welcome Daniel DeBaun to the show today. Daniel is a globally recognized authority on EMF radiation, shielding technologies, and the health implications of EMF exposure, with a particular emphasis on the impact of devices like laptops, tablets, and smartphones. He is the co-author of Radiation Nation: The Fallout of Modern Technology and serves as the CEO of DefenderShield, a leading company in EMF radiation protection solutions.

In this episode, Daniel and I discuss the potential risks associated with EMF radiation, the science behind 5G technology, current FCC exposure guidelines, the most concerning EMF sources, and practical strategies to reduce exposure in everyday life.

Suggested Resources:

• DefenderShield
• Radiation Nation: Fallout of Modern Technology
• Electromagnetic field induced biological effects in humans
• 5G Wireless Communication and Health Effects
• LAMBS EMF Protection Clothing (code wellnstrong for 15% off)

Send me a text!

If you’re looking for a high protein, low sugar bar made with real food, and organic ingredients, you NEED to try Rawr Bars. Gluten-and dairy free, these bars come in a variety of tasty flavors from cookie dough to dark chocolate raspberry to birthday cake,  plus their bars range from 18-20g protein.

Right now, you can use the code “wellnstrong” for a special discount on your order!

Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

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I am beyond excited to kick off the first episode of this new year with someone I recently connected with, but whom I already consider a good friend. Her name is Heidi Lee Anderson. If you’ve ever struggled with anxiety about the future, this episode is for you. 

So many questions constantly circulate in our minds, and, despite our best intentions and honest efforts, fear seems to be winning. We know the Bible repeats, “Do not fear,” but how do we do that? What do we do after we’ve cast our cares on the Lord, memorized Scripture, pumped worship music through every speaker, and yet still feel stuck?
 
At age 23, Heidi was thrown the biggest curveball of her life when she was diagnosed with cancer. Yet, while struggling to be hopeful amid uncertainty, God showed up for her, as she witnessed 3 jaw-dropping miracles. Heidi is now a speaker, author, podcaster, cancer survivor, mother, and my favorite – a "professional laugher." I’m so excited to share our conversation with you, as Heidi shows us how to live the abundant life God intends for us.

Suggested Resources:

• Heidi Lee Anderson | Website | Instagram | Facebook
• Trade a Lie for a Truth Podcast
• P.S. It's Gonna Be Good

Send me a text!

If you’re looking for a high protein, low sugar bar made with real food, and organic ingredients, you NEED to try Rawr Bars. Gluten-and dairy free, these bars come in a variety of tasty flavors from cookie dough to dark chocolate raspberry to birthday cake,  plus their bars range from 18-20g protein.

Right now, you can use the code “wellnstrong” for a special discount on your order!

Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

Follow Jacqueline:

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• To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

I’m so excited about today’s episode, because I think it’s about a topic that is super sensitive, especially around the holidays. And that is the topic of singleness. Join me as I sit down with my new friend Ryan Wekenman, the teaching pastor of Red Rocks Austin, as we discuss all things "singleness." Ryan recently wrote an incredible book called, Single Today: Conquer Yesterday's Regrets, Ditch Tomorrow's Worries, and Thrive Right Where You Are. In this episode, Ryan is sharing his journey as an unmarried pastor for over a decade. He has such a unique perspective on the topic of singleness, and I'm so excited to share it with you! 

Suggested Resources:

• Ryan Wekenman | Instagram | Single Today Podcasts
• Single Today: Conquer Yesterday's Regrets, Ditch Tomorrow's Worries, and Thrive Right Where You Are
• Stephanie May Wilson: How to Love Your Single Life

Send me a text!

If you’re looking for a high protein, low sugar bar made with real food, and organic ingredients, you NEED to try Rawr Bars. Gluten-and dairy free, these bars come in a variety of tasty flavors from cookie dough to dark chocolate raspberry to birthday cake,  plus their bars range from 18-20g protein.

Right now, you can use the code “wellnstrong” for a special discount on your order!

Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

Follow Jacqueline:

• Instagram
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• To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page