Did you know that regular infrared sauna use can boost heart health, detoxify your body, and even support longevity? Join me as I sit down with Connie Zack, co-founder of Sunlighten Sauna and one of the world's leading experts on infrared light therapy. Connie shares 25 years of experience pioneering infrared technology, offering practical insights and science-backed advice for anyone looking to feel better, live longer, and heal from the inside out. Connie shares how infrared light targets inflammation and boosts immunity, offers tips for maximizing your sauna routine, and breaks down the red, near, mid, and far-infrared wavelengths—what they do and why they matter. She’s a wealth of information! I truly enjoyed this conversation and learned a ton. 

Right now, you can save up to $1,400 on your sauna purchase via the link here! You can also mention the code "wellnstrong" to the Sunlighten team!

Suggested Resources:

• Sunlighten Saunas
• Queen of the Thrones Castor Oil Pack
• Effects of sauna bathing on cardiovascular and other health outcomes

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• To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page