Lindsay Etemadipour was among the very first wellness content creators I followed when I started WellnStrong’s Instagram, and she’s been in the wellness space curating content as a holistic herbalist for over ten years. Having grappled with an array of autoimmune diseases and chronic conditions spanning two decades, Lindsay spent years in and out of doctors' offices, finding no relief. Her experience led her to pursue alternative modalities and discover the power of herbalism. Lindsay’s passion led to her founding Symbi, a loose-leaf tea brand providing ancient remedies for modern ailments. In this episode, Lindsay and I discuss the value of holistic treatments in addressing chronic illness, why herbal remedies can be effective tools in treating a variety of disorders – from autoimmunity to hormonal imbalances, how to select quality herbs, and how Lindsay began creating her own herbal blends to help restore her health.

Suggested Resources:

• Connect with her | Instagram | TikTok | Pinterest
• Lindsay's herbal brand, Drink Symbi | Instagram | TikTok 
• Milk thistle for liver ailments
• Herbal remedies for anxiety
• Herbs by Body System Chart

Send me a text!

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

This episode is proudly sponsored by: Tahiti Trader

Want to know one of my daily health secrets for keeping my immune system strong and my energy levels high? Noni juice. When you use my link to order you’ll get 15% off my special offer, a free branded shot glass and a copy of the book “Build an Amazing Immune System” use the code wellnstrong15!

Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

Follow Jacqueline:

• Instagram
• Pinterest
• TikTok
• Youtube
• To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

In this episode, I’m exploring a complex and often misunderstood condition that impacts millions of women worldwide – Polycystic Ovarian Syndrome, or PCOS. PCOS is one of the most common hormonal endocrine disorders in women and is closely associated with infertility. It can create a heavy emotional burden on those who suffer from it and its related physical problems (like weight gain, facial hair, acne, & infertility). That's why I’m very excited to welcome Cory Ruth to the show today. She is a Registered Dietitian, Nutritionist, women’s health expert and the founder of The Women’s Dietitian, a digital platform that helps women seek nutritional support for hormone balance, PCOS, fertility, and weight management. She specializes in PCOS and nutrition therapy for infertility and assisted reproductive technology. Cory and I discuss how women can put their PCOS symptoms into remission by addressing the root causes of their symptoms.

Suggested Resources:

• Cory Ruth - The Women’s Dietitian
• Website: www.thewomensdietitian.com
• Instagram: @thewomensdietitian
• Facebook: The Women’s Dietitian
• LinkedIn: The Women’s Dietitian
• Polycystic Ovary Syndrome as Metabolic Disease

Send me a text!

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

This episode is proudly sponsored by: Tahiti Trader

Want to know one of my daily health secrets for keeping my immune system strong and my energy levels high? Noni juice. When you use my link to order you’ll get 15% off my special offer, a free branded shot glass and a copy of the book “Build an Amazing Immune System” use the code wellnstrong15!

Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

Follow Jacqueline:

• Instagram
• Pinterest
• TikTok
• Youtube
• To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

I’m very excited to welcome back as my guest, Dr. Joel Warsh, the author of the new book, Parenting at Your Child's Pace: The Integrative Pediatrician's Guide to the First Three Years. In this episode, Dr. Warsh and I discuss how to reduce parental stress, how to foster healthy eating habits in children, the impact of technology and screen time on a child’s development, and ways to address childhood anxiety. Dr. Warsh also shares his thoughts on the importance of being "present" with your children, balancing their exposure to various activities without overwhelming them, and how to raise resilient children. Dr. Warsh has been featured in numerous articles, documentaries, and podcasts, and is the founder of the Parenting Masterclass Series Raising Amazing Plus and the supplement line; Tiny Roots Apothecary.

Suggested Resources:

• Dr. Joel’s Website
• Dr. Joel’s Instagram
• Raising Amazing
• Positive Parenting Course
• Parent Data by Emily Oster
• Dr. Aliza Pressman

Send me a text!

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

This episode is proudly sponsored by: Tahiti Trader

Want to know one of my daily health secrets for keeping my immune system strong and my energy levels high? Noni juice. When you use my link to order you’ll get 15% off my special offer, a free branded shot glass and a copy of the book “Build an Amazing Immune System” use the code wellnstrong15!

Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

Follow Jacqueline:

• Instagram
• Pinterest
• TikTok
• Youtube
• To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Join me as I speak with Jon Hegarty about his brother Christian's remarkable journey in overcoming a terminal cancer diagnosis. In 2020, Christian was diagnosed with osteosarcoma. His doctors told him his only treatment options were chemotherapy or hospice care. Christian’s story illustrates that when conventional medical treatment fails, alternative paths to healing are worth exploring. Willing to try anything, Christian gave himself 5 weeks to explore alternative treatments. He radically changed his mindset, implemented dozens of holistic healing strategies like high-dose vitamin C infusions and mistletoe. To everyone’s astonishment, after just 5 weeks, the oncology team at Dana Farber called with shocking news - his tumors had somehow shrunk. Christian is now 2 years into remission. Since then, the brothers have started a non-profit called "GoingWell", that connects cancer survivors like Christian - people who have all but been written off by conventional medicine - to cancer patients who could benefit from their guidance and experience.

Suggested Resources:

• Going Well
• Mistletoe for cancer
• Fenbendazole for cancer
• Use the code wellnstrong15 for 15% off at North Star Grounding
• Get my free guide, An Integrative Approach to Healing Breast Cancer

Send me a text!

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

This episode is proudly sponsored by: Tahiti Trader

Want to know one of my daily health secrets for keeping my immune system strong and my energy levels high? Noni juice. When you use my link to order you’ll get 15% off my special offer, a free branded shot glass and a copy of the book “Build an Amazing Immune System” use the code wellnstrong15!

Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

Follow Jacqueline:

• Instagram
• Pinterest
• TikTok
• Youtube
• To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

My guests today are Kori Estrada & Dr. Derek Gatta, co-founders of the innovative dental care brand, Risewell. In this episode, we discuss the signs of poor oral microbiome health and the role that bacteria plays in protecting your mouth, why you should be avoiding mouthwash that contains alcohol, the connection between oral health and systemic conditions like diabetes, the dangers of fluoride and a healthy substitute for it, and practical tips for optimizing your dental health by changing your everyday habits. Whether you’re new to the concept of holistic dental care or seeking more ways to improve your dental health, this is an episode you won't want to miss.

Suggested Resources:

• Risewell | Website | Instagram
• Risewell Hydroxapatite Toothpaste (code wellnstrong10 for a discount)
• Effect of fluoridated water on intelligence
• The Oral Microbiome in Health & Disease
• Oil Pulling

Send me a text!

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

This episode is proudly sponsored by: Tahiti Trader

Want to know one of my daily health secrets for keeping my immune system strong and my energy levels high? Noni juice. When you use my link to order you’ll get 15% off my special offer, a free branded shot glass and a copy of the book “Build an Amazing Immune System” use the code wellnstrong15!

Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

Follow Jacqueline:

• Instagram
• Pinterest
• TikTok
• Youtube
• To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Join me as I sit down with renowned health and fitness expert, bestselling author, and prominent media personality, JJ Virgin, to discuss her most impactful tips for losing weight, building muscle, and aging powerfully. In this episode, JJ shares the most common mistakes women in their 40s make when looking to lose weight and why they need to start thinking about weight loss differently. JJ delves into the secrets she’s learned in her 20-plus years as a celebrity nutritionist—namely, that nutrition, resistance training, sleep, and managing stress are keys for not only weight loss, but strong strong and healthy aging. With over three decades of experience in the field, JJ has become a trusted authority in nutrition, weight loss, and wellness. She is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook.

Suggested Resources:

• JJ Virgin | Website | Instagram | Facebook | Youtube
• Well Beyond 40 Podcast
• The Virgin Diet
• The Virgin Diet Cookbook
• JJ Virgin's Sugar Impact Diet
• JJ Virgin's Sugar Impact Diet Cookbook
• Timeline Nutrition
• Qualia Life (code wellnstrong

Send me a text!

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

This episode is proudly sponsored by: Tahiti Trader

Want to know one of my daily health secrets for keeping my immune system strong and my energy levels high? Noni juice. When you use my link to order you’ll get 15% off my special offer, a free branded shot glass and a copy of the book “Build an Amazing Immune System” use the code wellnstrong15!

Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

Follow Jacqueline:

• Instagram
• Pinterest
• TikTok
• Youtube
• To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Even if you’re not tossing and turning all night, chances are you could still get better sleep. Today I’m speaking with Dr. Peter Martone, the owner of Atlantis Chiropractic Wellness Centers. Dr. Peter Martone is an educator, injury prevention specialist and patient care health practitioner who has been focused on improving patients’ biomechanics for over 24 years. During his private practice as a chiropractor, Dr Martone always believed that the structure of your spine effects the function of the central nervous system and this interference is at the root cause of most of the chronic problems people face. Dr. Martone now uses this principle as the cornerstone to help people Get W.A.Y. Better Sleep. His techniques have been featured on CBS, NBC, & Fox News. He currently travels the country teaching people how to regain their health in the bed by getting WAY Better Sleep. In our conversation, we discuss some actionable tips on how to improve sleep and HRV, the best posture to sleep in for the best sleep, how to deal with insomnia, & some of the best supplements to support better sleep.

Suggested Resources: 

• Dr. Peter Martone | Website | Instagram
• Magnesium for better sleep 
• Oura Ring 
• Book: Atlas Shrugged  by Ayn Rand
• Book:

Send me a text!

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

This episode is proudly sponsored by: Tahiti Trader

Want to know one of my daily health secrets for keeping my immune system strong and my energy levels high? Noni juice. When you use my link to order you’ll get 15% off my special offer, a free branded shot glass and a copy of the book “Build an Amazing Immune System” use the code wellnstrong15!

Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

Follow Jacqueline:

• Instagram
• Pinterest
• TikTok
• Youtube
• To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Today's conversation concerns an important wellness topic that is not frequently addressed – the connection between faith and healing. I am so excited to be joined by an incredible group of chiropractic doctors who have much to say about this topic – Nick Belden, Luke Werth, Sam Wetherell, and Micah Sasser. We discuss topics including recognizing the importance of having an eternal perspective when facing an illness, how to know when to wait on God & when to act, how God heals, and trusting God to clean up after our messes. This was one of my favorite conversations to date, and I hope that it blesses and encourages you as much as it did me!


Suggested Resources:

• Dr. Nick Belden, DC  Website | Instagram | Gut Check Radio Podcast
• Dr. Luke Werth, DC Facebook | Hill City Chiro
• Dr. Sam Wetherell, DC  | Instagram
• Dr. Micah Sasser | Facebook | First Step Family Wellness

Send me a text!

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

This episode is proudly sponsored by: Tahiti Trader

Want to know one of my daily health secrets for keeping my immune system strong and my energy levels high? Noni juice. When you use my link to order you’ll get 15% off my special offer, a free branded shot glass and a copy of the book “Build an Amazing Immune System” use the code wellnstrong15!

Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

Follow Jacqueline:

• Instagram
• Pinterest
• TikTok
• Youtube
• To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Joining me today is Dr. Chris Motley, a Doctor of Chiropractic and a certified practitioner in acupuncture, applied kinesiology, clinical kinesiology, and liver methylation therapy. Based in Nashville, Tennessee, Dr. Motley treats patients in-person and through virtual consultations worldwide. Dr. Motley's treatment approach integrates various modalities. He employs Chinese Medicine, bio-resonance therapy, herbal remedies, emotional processing, cranial therapy, and kinesiology techniques. In this episode, Dr. Motley and I discuss unique forms of therapy like frequency medicine that are used to address complex health issues such as Lyme disease, parasites, and chronic viral infections. We also discuss how emotions can influence the onset and trajectory of diseases, and the importance of optimizing our detox pathways to maintain optimal health. 

Suggested Resources: 

• Dr. Chris Motley | Website | Instagram | Facebook
• Acupressure Made Simple
• Mountain Rose Herbs
• Red Light Therapy (code wellnstrong for 20% off)
• PEMF Therapy (code wellnstrong for 15% off)
• Quantum Medicine
• MaxGen Labs Genetic Testing Kit

Send me a text!

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

This episode is proudly sponsored by: Tahiti Trader

Want to know one of my daily health secrets for keeping my immune system strong and my energy levels high? Noni juice. When you use my link to order you’ll get 15% off my special offer, a free branded shot glass and a copy of the book “Build an Amazing Immune System” use the code wellnstrong15!

Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

Follow Jacqueline:

• Instagram
• Pinterest
• TikTok
• Youtube
• To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Today I’m joined by Dr. Sarah Ballantyne, the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. Dr. Sarah creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidenced-based scientific research. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment. In our conversation today, Dr. Sarah and I discuss why nutrient deficiency is so common, how to consume the most nutrient-dense foods, the dangers of restrictive diets, and the optimal eating pattern to improve your health.  

What you'll learn from this episode:

• What “nutrivore” is and why this approach to nutrition is gaining traction
• The shocking truth about common nutrient deficiencies plaguing modern society
• Dangers of restrictive diets and why a more inclusive approach to nutrition may be the future of health
• Actionable strategies to overcome nutrient deficiencies and unlock your body's full potential
• The most nutrient-dense foods you should incorporate into your diet for optimal health
• Practical tips on how to create balanced, nutrient-rich meals

Suggested Resources:

• Follow Dr. Sarah Ballantyne Website | Instagram | Facebook | Youtube
• Order Dr. Sarah’s NEW BOOK, Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat
• How to Identify & Correct Nutrient De

Send me a text!

This episode is proudly sponsored by: Sizzlefish

Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!

This episode is proudly sponsored by: Tahiti Trader

Want to know one of my daily health secrets for keeping my immune system strong and my energy levels high? Noni juice. When you use my link to order you’ll get 15% off my special offer, a free branded shot glass and a copy of the book “Build an Amazing Immune System” use the code wellnstrong15!

Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

Follow Jacqueline:

• Instagram
• Pinterest
• TikTok
• Youtube
• To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page