Tara teaches us how to tap into the sexy and confident side of ourselves. She has a classy way to discuss feeling sexy, helping women to own their power and feel free to move their bodies.

Tara shares her story of struggle with food and unhealthy eating, all while being a group exercise fitness instructor. She vulnerably shares her challenges with always being on a diet, and the battle with gaining weight.

She still gets goosebumps when she thinks of recovery and her new relationship with food.

Tara teaches us how to let go of fear and step into the gym or fitness class feeling our best. She gives freedom with her practical strategies. She stresses the importance of consistency and action if we want change.

Tara’s Instagram @tara_romano

Amber's Instagram @yoyodietbreakup

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care professional before making changes to your diet or exercise.