Navigating diet culture and all the mixed opinions about what nutrition practices are best for you is so difficult, especially when anyone can say anything online. That’s why I brought on Brooklyn, a registered dietitian in training that specializes in intuitive eating. She shares her story with disordered eating and how she found food freedom from retraining her brain to listen to her body’s natural cues around food. In this episode, we also bust some common myths about intuitive eating and talk through some simple tips you can implement today to start eating intuitively. Click here to connect with Brooklyn and access the shownotes.