Listen to 75 HARD recap episode on The Rebuilt Man - https://pod.link/1719651103/episode/e31588648b45937e5245d7d6d6396e75 In episode 283 of The Super Human Life, Coach Frank shares his transformative journey through the 75 Hard Challenge, detailing the ten life-changing lessons he learned along the way. He emphasizes the importance of mental toughness, self-discipline, and the continuous process of self-recreation. Frank discusses how physical transformation can lead to personal development and fulfillment, and how honoring one's commitments can lead to a deeper sense of satisfaction and self-love. Takeaways

• You have to continually recreate yourself.

• You cannot have peace of mind in a tense body.

• Sometimes the hard work stays hard; you just have to keep doing it.

• A physical transformation is the number one personal development tool you have at your disposal.

• I am stronger than every excuse, every thought of self-doubt.

• Loaded walking is the fountain of youth.

• Honoring your word is the most fulfilling feeling in the world.

• The path to relationship with God is through becoming the man he's called you to be.

• The good night's sleep you're looking for is at the end of a long, completed, fulfilled day.

• Self-discipline is the highest form of self-love.

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