This week’s 10 Minute Confidence Boost guest is Nicky Denson-Elliott - podcaster, writer and founder of The Wilder Collective, a community supporting female founders.

Nicky first came on the main podcast show last year, and she’s back for a 10 Minute Confidence Boost because she’s in the middle of a year-long deep dive into all things confidence. Her 12-month experiment, The Confidence Project, explores what confidence really is - and what it absolutely isn’t.

In this episode, we talk about why confidence isn’t a personality type, why competence and confidence aren’t the same thing, and how hormones, cycles and context play a far bigger role than we’re often willing to admit.

Nicky shares why fluctuating confidence doesn’t mean you’re failing, how to “optimise” yourself on the days you need to show up, and why sometimes the most confident thing you can do is give yourself a break.

Follow Nicky on Instagram: https://www.instagram.com/nickydensonelliott/

Check out The Wilder Collective: https://thewildercollective.co.uk/

If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don’t miss future episodes. Thank you!

Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood and confidence on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Threads: @iamalisonperry. You can buy my book OMG It's Twins now.

Music: Epidemic Sound

Artwork: Eleanor Bowmer

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