The Mindful Movement Podcast and Community

10 Minute Grounding Meditation to Balance Energy


Listen Later

Episode 014 with Sara Raymond:  10 Minute Grounding Meditation to Balance Energy This is the voice only version of this meditation. It can also be viewed on YouTube with soft background music here Sometimes you may find yourself lacking energy, experiencing anxiety, or feeling spacey with a distracted energy. Using this grounding meditation will help…

Our Sponsors:
* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
* Check out Wonderful Pistachios: https://WonderfulPistachios.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
View all episodesView all episodes
Download on the App Store

The Mindful Movement Podcast and CommunityBy Sara and Les Raymond

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

272 ratings


More shows like The Mindful Movement Podcast and Community

View all
Hypnosis With Joseph Clough by Joseph Clough

Hypnosis With Joseph Clough

653 Listeners

SLEEP MEDITATION with Lauren Ostrowski Fenton by Lauren Ostrowski Fenton

SLEEP MEDITATION with Lauren Ostrowski Fenton

1,127 Listeners

Mindful In Minutes Meditation by Mindful In Minutes Meditation

Mindful In Minutes Meditation

2,332 Listeners

The Ultimate Mindset Change Podcast by Paul Sheppard

The Ultimate Mindset Change Podcast

87 Listeners

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove by Sleep Hypnosis, Meditations and Bedtime Stories

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

2,263 Listeners

Affirmation Meditation Podcast with Bob Baker by Bob Baker

Affirmation Meditation Podcast with Bob Baker

246 Listeners

Sleep Meditation for Women by Sleep Meditation

Sleep Meditation for Women

774 Listeners

Meditation Mountain by Guided Meditation

Meditation Mountain

88 Listeners

Guided Meditation by Guided Meditation

Guided Meditation

979 Listeners

HEAL with Kelly by Best In Wellness

HEAL with Kelly

396 Listeners

Meditation Station (Sleep Hypnosis) by Meditation Station

Meditation Station (Sleep Hypnosis)

108 Listeners

A Zen Mind Guided Meditations by Jo Rose | A Zen Mind

A Zen Mind Guided Meditations

119 Listeners

Know Thyself by André Duqum

Know Thyself

575 Listeners

Sleep Time: Sleep Meditations with Nicky Sutton by Nicky Sutton

Sleep Time: Sleep Meditations with Nicky Sutton

109 Listeners

Somatic Healing Meditations by Karena Neukirchner with Hello Inner Light

Somatic Healing Meditations

145 Listeners