Last Updated on February 17, 2026 by Matthew Sockolov

This is a ten minute guided walking meditation focusing on mindfulness of the body. Walking meditation is a powerful practice that helps us build mindfulness in a new posture, bridge the gap from meditation to daily life, and give a way to bring some energy into our practice.

More about walking meditation: https://oneminddharma.com/walking-meditation/

30 Day Meditation Challenge: https://www.themindfulcounselor.me/meditation-challenge

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