This is for you if you’re starting to feel wobbly on your weight loss journey. If the scale didn’t go down today and it’s affecting your state of mind. We all need a pep talk every now and then. 

In this episode you’ll learn:

• Why even when you’re down, you’re still doing it right
• How to coach yourself through the tough times
• Why it’s worth the struggle

For the full transcript visit: mindfulshape.com
Instagram: @mindful_shape

Book a call with Paula to explore coaching together.

Watch Build Momentum Video Series 

• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com