Ever wish you had a playbook for feeling superhuman every single day? 🦸‍♂️

In this episode of “Activate Your Best Health”, John and Leslie share 10 simple health hacks that are easy to start and hard to ignore.

They’re talking smarter food choices, better sleep, smarter supplements, movement that actually works, hydration that matters, and mindset tricks to lower stress and boost your vibe.

Press play and upgrade your everyday. 💪

 

Additional Resources:

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Key Takeaways:

• Read nutrition labels and avoid falling for food marketing hype
• Control cortisol to manage stress, energy, and weight more effectively
• Pair vitamin D3 with K2 for proper calcium absorption and better health
• Movement doesn’t have to be intense—just stay consistent and intentional
• Quality sleep is essential for recovery, hormone balance, and mental clarity