In today's episode I have a guest co-host on the show, Angie Bryan from Mindful Mama. We interview an awesome mother of twins, Sunit Suchdev who shares with us the importance of taking care of yourself after you become a mother. We talk about self-care, infertility, parenting multiples, working as a team and a whole lot more. Access the show notes at <a href="http://www.lightboxcoaching.com/episode10">lightboxcoaching.com/episode10</a>Learn more about Sunit at <a href="http://www.moderntwinmom.com">moderntwinmom.com</a>. Learn more about Angie at <a href="http://www.mindfulmamma.co.uk/angie-bryan/">mindfulmamma.co.uk/angie-bryan/</a> Click to view: <a href="https://awesound.com/@LightBOXPD/10-ht-10-the-importance-for-self-care-for-mums-?auid=aEahdE4Da2">show page on Awesound</a>

In today's episode I have a guest co-host on the show, Angie Bryan from Mindful Mama. We interview an awesome mother of twins, Sunit Suchdev who shares with us the importance of taking care of yourself after you become a mother. We talk about self-care, infertility, parenting multiples, working as a team and a whole lot more. Access the show notes at lightboxcoaching.com/episode10 Learn more about Sunit at moderntwinmom.com. Learn more about Angie at mindfulmamma.co.uk/angie-bryan/ Click to view: show page on Awesound

In today's episode I have a guest co-host on the show, Angie Bryan from Mindful Mama. We interview an awesome mother of twins, Sunit Suchdev who shares with us the importance of taking care of yourself after you become a mother. We talk about self-care, infertility, parenting multiples, working as a team and a whole lot more. Access the show notes at <a href="http://www.lightboxcoaching.com/episode10" rel="noopener noreferrer">lightboxcoaching.com/episode10</a>Learn more about Sunit at <a href="http://www.moderntwinmom.com" rel="noopener noreferrer">moderntwinmom.com</a>. Learn more about Angie at <a href="http://www.mindfulmamma.co.uk/angie-bryan/" rel="noopener noreferrer">mindfulmamma.co.uk/angie-bryan/</a> Click to view: <a href="https://awesound.com/@LightBOXPD/10-ht-10-the-importance-for-self-care-for-mums-?auid=aEahdE4Da2" rel="noopener noreferrer">show page on Awesound</a>

#10 The importance for self-care for mums with Sunit Suchdev

Are you ready to take charge of your career and advance with purpose?&nbsp; Welcome to the Career Change Maker Podcast, where we empower ambitious professionals to manage and grow their careers with confidence.&nbsp; Hosted by Janine Esbrand, lawyer turned Career &amp; Leadership Development Specialist, this podcast delivers actionable insights to help you navigate career progression, enhance your leadership skills, and make an impact in your current or future roles.&nbsp; Each week, Janine provides career advancement strategies, leadership development tips, and practical advice to help you thrive at work. Drawing from her own experience transitioning from a corporate lawyer to leading her own company, Janine shares the tools and mindset shifts that can propel you forward. Plus, she interviews successful professionals who have navigated their own paths to career growth and fulfilment.&nbsp; Whether you're aiming to elevate your position, step into leadership, or simply unlock more career satisfaction, this podcast is for you.&nbsp; Tune in for candid conversations and expert guidance designed to help you take ownership of your career journey. Ready to become a career change maker? Subscribe now and start advancing your career today! Join our community to continue the conversation www.careerchangemakers.com/careernavigator&nbsp;

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Are you ready to take charge of your career and advance with purpose?  Welcome to the Career Change Maker Podcast, where we empower ambitious professionals to manage and grow their careers with confidence.  Hosted by Janine Esbrand, lawyer turned Career & Leadership Development Specialist, this podcast delivers actionable insights to help you navigate career progression, enhance your leadership skills, and make an impact in your current or future roles.  Each week, Janine provides career advancement strategies, leadership development tips, and practical advice to help you thrive at work. Drawing from her own experience transitioning from a corporate lawyer to leading her own company, Janine shares the tools and mindset shifts that can propel you forward. Plus, she interviews successful professionals who have navigated their own paths to career growth and fulfilment.  Whether you're aiming to elevate your position, step into leadership, or simply unlock more career satisfaction, this podcast is for you.  Tune in for candid conversations and expert guidance designed to help you take ownership of your career journey. Ready to become a career change maker? Subscribe now and start advancing your career today! Join our community to continue the conversation www.careerchangemakers.com/careernavigator 

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#10 The importance for self-care for mums with Sunit Suchdev

#10 The importance for self-care for mums with Sunit Suchdev

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