Ep. 7. 10 things I do to boost my mood instantly

Trusting the process when things don’t go to plan is really a lifelong practice and there are 10 things I do to stay in a trusting, good state of mind when I run in to the little daily challenges that we all face on a day to day bases and I want to chat with you about those in this episode :) 
We've got the regulars like nature, walks, meditations, journaling prompts and workouts but there are some other really powerful techniques that I would like to explore with you on this episodes that include Abraham Hicks techniques, manifestation techniques, younger self healing and helping others. 

I hope you find it useful and that you are kind to yourself today :)