Do you go through periods where you just feel off? May you don't feel energized, or you don't feel motivated, or you don't feel confident? I know I do! And in most cases, I have found the reason why I feel off is because there are things that are off within my life. Our mental health is way more connected to our small daily habits and choices than many of us may realize.

So if you're feeling off, in this episode of Embrace Your Real, I share the ten things on my mental health checklist that help me feel like me again. And I know when you start ticking these ten things off, you'll start feeling like YOU again, too.

If you loved this episode, I know you will also love…

Episode 5: 10 Things I Do Every Morning to Win the Day

Episode 31: How to Stop Comparing Yourself to Others

Episode 61: Is Social Media Helping You or Hurting You?