Tim Ferris, Louisa Nicola, and Dr. Nada Milosavljevic are all experts who are here to help you get focused. Today we bring their best advice back from past episodes of the Spartan Up podcast.

"Let's say you want your brain to focus or concentrate, a great way to do that is to send a signal on every one of your sensory pathways. That means your sense of sight, touch, sound, taste, and smell. Your sensory system is your only connection to the outside world, and it's pretty powerful" says Dr. Nada.

In this episode, we talk about how to get focused with some amazing tips and advice. In this episode you'll learn about…

- How to increase focus endurance - Using lists and other practices to keep track of your tasks to stay focused - Using your sensory system to gain focus or stay focused

If you want to watch the full episodes,

Louisa Nicola - https://www.youtube.com/watch?v=uHnOhDxhoEg

Tim Ferriss - https://www.youtube.com/watch?v=ME5M3dUKDz8

Mental Focus in 5 Easy Steps with Dr. Nada - https://www.youtube.com/watch?v=t7ZuxSuMXeo

SPONSOR

This episode is brought to you by USANA Health Sciences. USANA creates premium nutritional products built on one simple idea: if you feed the cells in your body exactly what they need, your overall health will benefit. USANA is driven to innovate and advance the science of nutrition—putting a healthy, happy life within reach for all. https://www.usana.com/

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CREDITS:

Producer: Lake Watters

Hosts: Johnny Waite, Joe De Sena

Co-Hosts: Sefra Alexandra, Col. Nye

Sr Producer: Marion Abrams

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