In this episode of The Highly Sensitive Podcast, I review some things that are important for HSPs to incorporate into their lives (such as downtime/time to decompress, getting enough sleep, limiting the intake of negativity) and provide some tools and strategies to help with these and help regulate emotions (including mindfulness, grounding, and breathing exercises). I also talk about the importance of self-acceptance, of accepting your trait of high sensitivity, and trying not to judge yourself or compare yourself to others who are not highly sensitive. 

If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected]. 

You can find out more about my coaching program, as well as resources and links to my social media, by visiting my website at laurenlasallecoaching.com.

Music is City Sunshine by Kevin MacLeod