Talking 10 ways to take care of yourself daily if you find that you are in a slump. These 10 simple yet effective and often overlooked tactics have helped me stay positive when life throws me a Chuck Norris style kick to the face. My hope is that if you can start to stack these habits into your daily life it can elevate you into a much better space physically, mentally and emotionally. 

Thanks to our sponsors: 

Athletic Greens www.athleticgreens.com/jeremyscott 

Free year supply of vitamin D3 with 5 free travel packs

Dry Farms Wine - dryfarmwines.com/jeremyscottfitness

Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.

Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott"

www.joeyshotsauce.com CODE jeremy25 for 25% off

Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html

Kettle & Fire Bone Broth Use code SCOTT20 for 20% off  https://glnk.io/48z9/heathascott