The Metabolism and Menopause Podcast

10 Ways to Improve Lymph Flow for Easier Fat Loss And More Energy | MMP Ep. 233


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Ever feel puffy, sluggish, or stuck — like no matter how clean you eat, your body just won’t respond? That’s not you failing. That’s your lymphatic system waving a red flag.


In this episode, we dive into the powerful (but often overlooked) role your lymphatic system plays in fat loss and overall health. I share 10 simple, doable strategies you can start today to get your lymph moving — from daily habits to small lifestyle tweaks that make a big difference.


Because here’s the truth: if your lymph is stagnant, your body holds on to toxins and inflammation… and when inflammation is high, your fat-burning pathway is blocked. But when you restore flow, you unlock energy, reduce bloating, and finally create an environment where your body feels safe to let go.

TIMESTAMPS:

(00:00) - Intro

(01:15) - What is the Lymphatic System & how does it work?

(17:08) - What does sluggish Lymph feel like?

(19:51) - Our top 10 strategies to improve Lymph flow


CONNECT WITH ME ONLINE:

‣ Book a COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:

- how much you should eat🍴

- what you should eat 🌮

- exercise adjustments🏋🏽‍♀️

- lifestyle recommendations🚶‍♀️

- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠


‣ Check out our BRAND NEW workout subscription: ⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠


‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://www.facebook.com/groups/969761266958379


‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠


‣ Our Website! - https://www.vitalityoet.com/


‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠


‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠


‣ Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie


‣ WATCH the podcast on YouTube:⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠


‣ All other links: ⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠


‣ Email: ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠

----

© 2025 Stephanie Crassweller & VitalityOET

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The Metabolism and Menopause PodcastBy Stephanie Crassweller

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