HIIT Episode

Apple

Spotify

Detox Episode

Apple

Spotify

Liver Episode

Apple

Spotify

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Ever feel puffy, sluggish, or stuck — like no matter how clean you eat, your body just won’t respond? That’s not you failing. That’s your lymphatic system waving a red flag.

In this episode, we dive into the powerful (but often overlooked) role your lymphatic system plays in fat loss and overall health. I share 10 simple, doable strategies you can start today to get your lymph moving — from daily habits to small lifestyle tweaks that make a big difference.

Because here’s the truth: if your lymph is stagnant, your body holds on to toxins and inflammation… and when inflammation is high, your fat-burning pathway is blocked. But when you restore flow, you unlock energy, reduce bloating, and finally create an environment where your body feels safe to let go.

TIMESTAMPS:

(00:00) - Intro

(01:15) - What is the Lymphatic System & how does it work?

(17:08) - What does sluggish Lymph feel like?

(19:51) - Our top 10 strategies to improve Lymph flow

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‣ Book a COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:

- how much you should eat🍴

- what you should eat 🌮

- exercise adjustments🏋🏽‍♀️

- lifestyle recommendations🚶‍♀️

- specific resources to support you on your journey📕https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

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