Let's face it - life can be tough. Every day we deal with stressors, anxiety, and disruptions that we have to navigate. That's why this week, Anya and Kylie chat about ways to protect your peace and live a more calm and stress free life! From journaling to learning to say no to curating a healthy social media feed, we chat about the ways you can take care of yourself first and ensure that you are equipped to navigate whatever life throws at you!

Our Favorites This Week!

Read the blog we referenced here: https://www.jessicamassey.com/blog/protectyourpeace

Need advice? Submit what's getting you down for our upcoming advice column episode! Email us at [email protected], DM us on Instagram, or submit through our anonymous suggestion box (Insta and suggestion box linked below). Submissions will be kept anonymous regardless of how you submit!

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