If I were to ask you to rate your home life right now, and by that I mean household management like meals, chores, cleaning, managing the kids, all that, how would you rate it on a scale of “I am in control most of the time” to “my life is on fire and I LIVE in survival mode”?
If you answered that your life is on fire, then I have some good news for you: There is a simpler, easier way to live your life that is actually going to make reaching those health and fitness goals easier. 
If you live in survival mode, than today’s episode is for you. And yes, this does have to do with fitness!
 
Show Notes: 
Book: <a href='https://www.amazon.com/Ruthless-Elimination-Hurry-emotionally-spiritually/dp/1529308380/ref=asc_df_1529308380/?tag=hyprod-20&linkCode=df0&hvadid=393845727542&hvpos=&hvnetw=g&hvrand=13402498389022030091&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9027818&hvtargid=pla-836608402315&psc=1&mcid=c7340998aa5f34c9a4a6a2ce4415a300&tag=&ref=&adgrpid=84682299074&hvpone=&hvptwo=&hvadid=393845727542&hvpos=&hvnetw=g&hvrand=13402498389022030091&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9027818&hvtargid=pla-836608402315&gclid=CjwKCAiAtt2tBhBDEiwALZuhAP6s4hz9tVX5dlaQKAORj1CdYcyaMGJ7C2O-SM2OAcKQyHkzpMHTbxoC2oEQAvD_BwE'>Ruthless Elimination of Hurry</a>
Podcast: <a href='https://chelsijo.co/podcast'>Systemize Your Life </a>

If I were to ask you to rate your home life right now, and by that I mean household management like meals, chores, cleaning, managing the kids, all that, how would you rate it on a scale of “I am in control most of the time” to “my life is on fire and I LIVE in survival mode”? If you answered that your life is on fire, then I have some good news for you: There is a simpler, easier way to live your life that is actually going to make reaching those health and fitness goals easier. If you live in survival mode, than today’s episode is for you. And yes, this does have to do with fitness! Show Notes: Book: Ruthless Elimination of Hurry Podcast: Systemize Your Life

If I were to ask you to rate your home life right now, and by that I mean household management like meals, chores, cleaning, managing the kids, all that, how would you rate it on a scale of “I am in control most of the time” to “my life is on fire and I LIVE in survival mode”?
If you answered that your life is on fire, then I have some good news for you: There is a simpler, easier way to live your life that is actually going to make reaching those health and fitness goals easier.&nbsp;
If you live in survival mode, than today’s episode is for you. And yes, this does have to do with fitness!
&nbsp;
Show Notes:&nbsp;
Book: <a href="https://www.amazon.com/Ruthless-Elimination-Hurry-emotionally-spiritually/dp/1529308380/ref=asc_df_1529308380/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=393845727542&amp;hvpos=&amp;hvnetw=g&amp;hvrand=13402498389022030091&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9027818&amp;hvtargid=pla-836608402315&amp;psc=1&amp;mcid=c7340998aa5f34c9a4a6a2ce4415a300&amp;tag=&amp;ref=&amp;adgrpid=84682299074&amp;hvpone=&amp;hvptwo=&amp;hvadid=393845727542&amp;hvpos=&amp;hvnetw=g&amp;hvrand=13402498389022030091&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9027818&amp;hvtargid=pla-836608402315&amp;gclid=CjwKCAiAtt2tBhBDEiwALZuhAP6s4hz9tVX5dlaQKAORj1CdYcyaMGJ7C2O-SM2OAcKQyHkzpMHTbxoC2oEQAvD_BwE" rel="noopener noreferrer">Ruthless Elimination of Hurry</a>
Podcast: <a href="https://chelsijo.co/podcast" rel="noopener noreferrer">Systemize Your Life&nbsp;</a>

10| Why Chaos in your Home is Ruining Your Fitness Goals

Hey Mamma!

Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there  you don’t know where to start? 

Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life?

Are you exhausted by trying random online workouts and not seeing any progress?

Do you wish you had the time to prioritize yourself AND take care of your family well? 

You’re in the right place. Welcome to the Effective Weight Loss for Moms podcast, where you will learn how to lose fat and finally feel confident in your own skin through simple strength training routines. 

Hey, I’m Rachel. A mom of 5, follower of Jesus, Registered Dietitian, and Certified Personal Trainer. 

After my 3rd baby, I found that my postpartum body was holding onto excess weight (especially in my belly!), despite doing everything I’d done in the past to try and lose weight. Eating less, lots and lots of cardio, desperate fad diets - nothing worked - and my confidence took a big hit as a result.

I realized that I needed to do things differently in this new stage of life, and discovered the power of strength training! I needed a simple, effective workout that fit my busy mom life that didn’t take forever in the gym! I stopped focusing on only cutting calories, dropped the insane cardio workouts, and started fueling my body like the athlete I was!

For the first time, I was able to be consistent with my strength training routine. I got stronger, lost the excess pounds, and finally felt confident again! And now I can’t wait to share everything I’ve learned with you!

If you’re ready to lose fat, build muscle, build confidence, and enjoy working out with a routine that fits your life as a busy mom - then this podcast is for you!

Get off that elliptical machine, grab your protein shake, and let’s start getting some RESULTS!


*Disclaimer: Your health is your responsibility. Always check with your doctor before starting a new diet or exercise regimen.

Health & Fitness

Nutrition

Fitness

Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective Weight Loss for Moms podcast, where you will learn how to lose fat and finally feel confident in your own skin through simple strength training routines. Hey, I’m Rachel. A mom of 5, follower of Jesus, Registered Dietitian, and Certified Personal Trainer. After my 3rd baby, I found that my postpartum body was holding onto excess weight (especially in my belly!), despite doing everything I’d done in the past to try and lose weight. Eating less, lots and lots of cardio, desperate fad diets - nothing worked - and my confidence took a big hit as a result. I realized that I needed to do things differently in this new stage of life, and discovered the power of strength training! I needed a simple, effective workout that fit my busy mom life that didn’t take forever in the gym! I stopped focusing on only cutting calories, dropped the insane cardio workouts, and started fueling my body like the athlete I was! For the first time, I was able to be consistent with my strength training routine. I got stronger, lost the excess pounds, and finally felt confident again! And now I can’t wait to share everything I’ve learned with you! If you’re ready to lose fat, build muscle, build confidence, and enjoy working out with a routine that fits your life as a busy mom - then this podcast is for you! Get off that elliptical machine, grab your protein shake, and let’s start getting some RESULTS! *Disclaimer: Your health is your responsibility. Always check with your doctor before starting a new diet or exercise regimen.

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10| Why Chaos in your Home is Ruining Your Fitness Goals

10| Why Chaos in your Home is Ruining Your Fitness Goals

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