In this episode of The Consummate Athlete Podcast, Peter and Molly Discuss some of their favorite take-a-ways from 10-years of podcasting! Concepts include:

• Nutrition - Focus on watts, not weight , on routine and environment
• Strength training - Lift heavy shit and consistency over fancy or impressive
• Cross training is not a crime - moving more in a variety of ways
• Be intentional and where to focus
• Train your brain !

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Show Notes For This Consummate Athlete Podcast

• Consummate Athlete Phone Consultation
• Submit a question for a future episode with this anonymous form!
• All past episodes can be searched and linked ot your favorite podcast player at https://pod.link/1100471297
• Launch of 'Ragtag Best Friends Bicycle Club' book by Marley Blonskey
• Molly and Stevie Lynn Nutrition book called Power Up!
• Shred Girls BOOK 4 - Get your Copy Today!
• Our Book 'Becoming a Consummate Athlete'
• Book - Run Faster - Matt Fitzgerald Brad Hudsen
• Book - The Happy Runner - Megan and David Roche
• Marco Altini App for HRV called HRV4Training

Connect with Molly & Peter

• Subscribe to the Consummate Athlete Newsletter
• Books By Molly Hurford https://amzn.to/3bOztkN
• Follow The Consummate Athlete on Instagram and Facebook
• 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/
• 💬 Have a question or Feedback for us? Submit it anonymously here

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