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Welcome to episode 100 of the Pod!! I’m so excited we’ve reached this incredible milestone!  

To celebrate, I’ve put together a fun and insightful episode featuring three amazing past guests. We’re diving into how we can thrive during the holidays by nurturing our **mind, body, and spirit**.  

Michaela Horvathova- a health coach, will share tips for keeping our bodies healthy during the season.  
Jen Hershery- a licensed therapist, will discuss strategies for maintaining a positive and grounded mindset.  
Izzy Stone- our spiritual expert, will help us connect to our inner selves and find balance.  

Love the wisdom and guidance these 3 ladies have given us today. Some of the highlights:

• Having boundaries in our life during this time of year, including with ourselves
• How do we want to feel during the holiday season and connecting what we need to do for our body, mind and spirit to be more balanced
• Tips for HOW to do this, rituals and self care to get through this time of year.
• Questioning what we do and decisions we make based on obligations and people pleasing tendencies

Follow Our Guests Below!!

Michaela Horvathova- Health Coach
Instagram:
@healthwithmichaela
@2SoberGirlsPodcast
Website: www.healthwithmichaela.com

Jen Hershery- Licenced Therapist
Instagram:
@howwegetthru
Podcast: https://podcasts.apple.com/us/podcast/how-we-get-thru-podcast-mental-health-tips-for-holistic/id1685931154

Izzy Stone- Founder of the Light of Wildomar
Instagram: 
@thelightofwildomar

I also want to take a moment to express my deepest gratitude to each of you who has listened to the podcast, shared it with a friend, left a review, or given me feedback. Please SUBSCRIBE if you haven't and thank you! Your support means the world to me!  

I hope you enjoy this special episode as much as I do. Happy holidays!

Find Jess below!

Website: Simply Jess Skincare
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