Today, we celebrate the 100th episode of the Happy Bones, Happy Life podcast by highlighting some of the best moments of this journey! When I first began, my mission was to bring forward helpful information about bone health and osteoporosis, bringing in countless guests and learning their stories. Tune in to hear advice from experts and doctors that we have heard over the episodes.

 

Timestamps:

[07:05] The importance of protein (Jayson/Mira Calton)

[14:36] Female athlete bone health (Dr. Jessica Drummond)

[18:41] Yoga’s impact on bone strength (Dr. Sherri Betz)

[24:40] How to Make Tea Infusions (Bonnie Rogers)

[30:27] Inflammation, Estrogen & Testing (Dr. Felice Gersh)

[35:58] The effects of glyphosate (Dr. Stephanie Seneff)

[42:27] Transdermal magnesium & the benefits (Kristen Bowen)

[49:09] Using “perched posture” for alignment (Sara Meeks)

[52:43] How to measure cortisol (Dr. Tabatha Barber)

[56:03] The power of hope (Dr. Mark Pochapin)

[1:00:13] The importance of your health (Dr. Craig Bissinger)

 

Links:

Episode 3: Jayson/Mira Calton 

• *A daily supplement with all micronutrients
• *Origin Omega Information
• Rebuild Your Bones: The 12-Week Osteoporosis Protocol

 

Episode 5: Dr. Jessica Drummond 

• Integrativewomenshealthinstitute.com

 

Episode 52: Kristen Bowen

• *Living the Good Life Naturally– use code happy at checkout to get a 10% discount 

 

Episode 22: Bonnie Rogers

• BonniesHerbals.com
• Teas and Herbs for Healthy Bones handout

 

Episode 44: Sara Meeks

• [email protected]

 

Episode 29, Episode 91: Dr. Felice Gersh

• Instagram.com/Dr.Felicegersh
• IntegrativeMGI.com   Practice Webpage

 

Episode 50: Dr. Tabatha Barber

• https://www.drtabatha.com/

 

Episode 18: Dr. Sherri Betz

• Safe Yoga For Osteoporosis Flyer
• Safe Pilates For Osteoporosis Flyer
• TheraPilates Website –Osteoporosis Information And Resources