Welcome to our special 100th episode! To celebrate this milestone, we have one of the most powerful episodes ever recorded waiting for you. Find out why gluten is so detrimental, why blood work isn’t enough, and the impact toxins have on your body. We also touch on fasting, whole foods, meal timing, the value of meal prepping, and the top oils for cooking. Lastly, we go deep into mindset including the law of attraction, the importance of choosing your friends wisely and so much more. Join us for a celebration of health and knowledge in this special episode!

Tune in to hear:

• How Synergised came to life (1:43)

• Why gut health is crucial (6:40)

• The fascinating gut-brain axis (9:00)

• You should not eat these foods (10:20)

• Understanding the effect of toxins on our gut (18:11)

• The ‘test, don't guess’ approach (22:45)

• Benefits of fasting (23:15)

• Common fasting mistakes and the truth about the 16:8 hour fast (27:27)

• The difference between intermittent fasting and time-restrictive eating (33:50)

• Breaking the fast right: The best foods to choose (36:26)

• Why you shouldn't skip breakfast (42:00)

• Meal prepping and vegan lunches (48:41)

• The significance of micronutrients for overall well-being (52:20)

• Creating the life you desire (55:33)

• My top tip for embracing a healthy lifestyle (1:04:00)

Head to www.paulabenedi.com/episode100 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.