In this episode of The Summer of Me, Kendra Henderson emphasizes the importance of maximizing the last 100 days of the year to create significant life changes. She discusses how one decision can alter the trajectory of your life, encouraging listeners to take immediate action rather than waiting for the new year. Kendra shares personal experiences and practical strategies for making impactful changes, highlighting the power of small, consistent decisions and the importance of setting clear goals. The episode serves as a motivational call to embrace transformation and take charge of one's life before the year ends. Takeaways

• You are one decision away from changing your life.
• Many people feel overwhelmed by the idea of change.
• You have 100 days to make a massive change.
• The first step is often the hardest part.
• 80% of people give up on their new year's resolutions by February.
• Decide on a non-negotiable goal to focus on.
• Improving just 1% every day can lead to significant change.
• Your habits can change the trajectory of your life.
• What is that one thing you want to change?
• You can be a different person if you make the decision to change.