Summer of Me

ra is back for part 2 with Dr. Jake! In this conversation, Jake shares his best tips for managing stress and allowing our bodies to enter a state of rest. How do we identify the feeling of stress? How does that manifest in our bodies? What are the most effective techniques and exercises to build resilience? Dr. Jake dives into all the information we need to recognize stress patterns and get our body back to a comfortable state. 

TIMESTAMPS: 00:00 Introduction 00:16 Understanding Rest and Stress Cycles 01:12 Mindfulness and Stress Awareness 02:00 Subconscious Emotional Memory Override (SEMO) 03:47 Recognizing and Healing Triggers 09:59 The Role of Stress in Growth and Health 13:58 Managing Stress Capacity and Load 20:36 Techniques for Emotional Healing 27:28 Conclusion

LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/ Follow Dr. Jake on Instagram: https://www.instagram.com/dr.jakehyde/ Connect with Dr. Jake: https://jakehyde.com/ Subscribe on YouTube: https://www.youtube.com/@SummerofMe Produced by SocialPodcast.co

In this episode of 'The Summer of Me,' Kendra welcomes Dr. Jake Hyde to discuss his unique approach to holistic healing. Kendra shares how she connected with Dr. Jake through friends who recommended him for his effective treatment methods for physical manifestations of emotional stress. Dr. Jake explains his journey to becoming a chiropractor, his impactful mentor, and his development of bioenergetic techniques to address various health issues. The conversation dives deep into the balance between fight-or-flight and rest-and-digest states, and practical methods for stress management. Tune in next week for part 2 of this great conversation! 

TIMESTAMPS: 00:00 Introduction 00:16 Meeting Dr. Jake 02:23 Dr. Jake's Journey into Chiropractic 04:02 Understanding Chiropractic Techniques 14:06 The Fight or Flight Response 17:53 Impact of Stress on Health 28:33 Tips for Managing Stress 29:53 Conclusion and Contact Information

LINKS:

Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/

Follow Dr. Jake on Instagram: https://www.instagram.com/dr.jakehyde/

Connect with Dr. Jake: https://jakehyde.com/

Subscribe on YouTube: https://www.youtube.com/@SummerofMe

Produced by SocialPodcast.co

In this episode of 'The Summer of Me,' Kendra tackles the topic of single motherhood. She shares her personal journey from considering divorce, dealing with mom guilt, and negotiating co-parenting arrangements, to finding empowerment and balance as a single mother. Kendra emphasizes the importance of mindset, asking for help, and prioritizing self-care while managing the challenges and rewards of single parenting. She gives her valuable insights and practical tips for other single mothers, reinforcing that single motherhood can be a path of strength, growth, and fulfillment.

TIMESTAMPS:

00:00 Welcome to Single Motherhood

01:47 Navigating Divorce and Guilt

03:48 Embracing the Single Mom Journey

07:24 The Reality of Co-Parenting

11:22 Asking for Help

17:43 Finding Personal Reprieve

19:29 Adjusting to Time Alone

LINKS:

Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/

Subscribe on YouTube: https://www.youtube.com/@SummerofMe

Produced by SocialPodcast.co

You loved the lists, so Kendra is back with another helpful episode: her monthly routines. To maintain a successful, organized life, what is Kendra doing at the end of every month to keep herself on track? She covers budgeting practices and her favorite app to track expenses. She dives into her to-do list, content planning, and the importance of personal and financial goals. Kendra emphasizes the significance of intentionality and consistency in achieving success and maintaining balance in the crazy game of life. The episode is full of practical tips to incorporate into your life for better personal and financial management.

TIMESTAMPS: 00:00 Introduction 00:19 End-of-Month Rituals and Routines 02:16 The Importance of Habits and Routines 03:50 Budgeting and Financial Management 08:23 To-Do Lists and House Projects 10:46 Content Planning for Creators 18:38 Setting Goals and Intentional Living 21:01 Conclusion

LINKS:

Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/

Subscribe on YouTube: https://www.youtube.com/@SummerofMe Produced by SocialPodcast.co

Round 4 of Group Therapy! Today, Kendra and her mom (Nitro Nana, a licensed therapist), discuss the challenges and dynamics of blending families. Kendra shares her experience growing up in a blended household, her parents’ multiple marriages, and her own journey with introducing a new partner to her kids after divorce. They discuss the right time to make the introduction, handling children’s reactions, and their biggest tips and tricks to help things go as smoothly as possible (and what to do if sh*t hits the fan). Nana shares the importance of building trust and being honest throughout the process. Tune in to today’s episode for some helpful advice on a sometimes sticky situation. 

TIMESTAMPS:

00:00 Introduction to The Summer of Me

00:33 Welcoming Nana and Discussing Blended Families

01:01 Personal Experiences

02:39 Challenges and Insights

03:42 Therapist's Perspective

07:12 Navigating Relationships and Family Dynamics

09:28 Tips for Successfully Blending Families

16:23 Common Concerns and Questions

30:51 Final Thoughts and Encouragement

LINKS:

Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/

Find the right therapist for you: https://www.psychologytoday.com/us

Subscribe on YouTube: https://www.youtube.com/@SummerofMe

Produced by SocialPodcast.co

It’s time for another group therapy session! Kendra is back with her mom, Nitro Nana, to dive into all things anxiety and boundaries. Nana (a therapist with 20+ years of experience) gives incredible advice on finding the right therapist for you, the differences between regular anxiety and anxiety disorders, and tips for managing anxious feelings for both adults and kids. They discuss some misconceptions that come along with going to therapy, and the importance of setting and maintaining personal boundaries. 

TIMESTAMPS: 00:00 Introduction to The Summer of Me 00:23 Meet Nitro Nana: The Therapist Mom 01:37 Understanding Therapy and Finding the Right Therapist 03:18 Debunking Therapy Myths 06:52 Diving into Anxiety: Definitions and Personal Experiences 12:08 Managing Anxiety: Tools and Techniques 14:29 Helping Kids with Anxiety 24:01 Setting Boundaries: Importance and Implementation 31:01 Conclusion and Resources

LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/ Find the right therapist for you: https://www.psychologytoday.com/us Subscribe on YouTube: https://www.youtube.com/@SummerofMe Produced by SocialPodcast.co

Things are getting HOT this week! ;) Kendra is back to talk all things confidence, and how to be and feel more sexy! Learning to level up your sexiness starts from within, and, as cliche as it sounds, you have to be unapologetically yourself. Tune in to hear Kendra’s best tips and tricks for feeling more sexy!

TIMESTAMPS:

[00:30] 35 and still spilling things on my shirt

[01:55] Level up your Sexiness

[05:05] Liking how you feel physically

[07:58] Confidence comes from within

[11:20] Dress the way you want

[12:50] Get yourself something sexy

[14:25] Embrace your quirks 

[16:15] SMILE

LINKS:

Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/

Subscribe on YouTube: https://www.youtube.com/@SummerofMe

Produced by SocialPodcast.co

Tune in, this is a fun one! On this week’s episode of “Summer of Me,” Kendra is answering ALL your questions! (Well, all the ones she has time for). From how to tackle a weekend in Nashville to the ungodly prices of nightstands, she's giving you her spitfire answers and hot takes with true authenticity. This is the first, but won't be the last Q+A, no question is off limits so ask away and your question could be in the next episode! 

TIMESTAMPS:

[00:25] Too Hot to Handle

[03:20] How to Survive Nashvegas

[06:27] Travel Must Haves

[10:37] Authentically be you

[15:00] Hatred for my Nightstands

[16:05] Tips on Cohabitation

[18:30] First Date Looks

[19:40] No Question is off limits

LINKS:

Ask Kendra a question for a future episode: https://form.jotform.com/241577702109153

Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/

Subscribe on YouTube: https://www.youtube.com/@SummerofMe

Produced by SocialPodcast.co

Getting back into the dating scene after divorce is intimidating! That’s why Kendra and Rachael are here to help out! Both having been married young and divorced in their 30s, they give REAL insight into overcoming the challenges of starting over. The pair share their personal experiences of first dates, the importance of female friendships and self-confidence, and Tinx’s “Box Theory.” From crafting the perfect dating app profile to what to wear on your first night out, this episode will help you get the ball rolling in the right direction. Tune in to hear their stories and get a few tips on making your dating experiences fun and fulfilling after major life changes.

TIMESTAMPS:

00:00 Introduction

00:22 Meet Rachel James

00:41 Shared Experiences: Divorces and Friendships

01:19 Navigating the Dating Scene Post-Divorce

03:29 First Dates and Dating Apps

07:16 Dating Adventures and Mishaps

09:58 Creating the Perfect Dating Profile

13:19 Tips for Getting Started with Dating Apps

16:03 Embrace Your True Self

19:03 Dressing for Confidence

20:32 Understanding the Box Theory

21:37 Taking Control of Your Dating Life

27:05 Navigating Emotional Readiness

29:07 Creating a Wishlist for Your Ideal Partner

30:20 Conclusion and Final Thoughts

LINKS:

Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/

Follow Rachael on Instagram: https://www.instagram.com/thewildjamesclan/

Subscribe on YouTube: https://www.youtube.com/@SummerofMe

Produced by SocialPodcast.co

If you need some life advice, this episode is for you. This week, Kendra is diving into lessons that have drastically changed her life, or at least live rent-free in her head. From listening to others’ podcasts to quotes from therapy, these 5 mantras truly helped Kendra through life’s toughest moments. Whether you need to release control, stop the “what if” thoughts, or just feel more at peace, Kendra’s here with some advice to add to your daily life. 

Mel Robbins Let Them Theory Oprah and Brene Brown Transcript

TIMESTAMPS:

[02:00] Mel Robbins “LET THEM” idea

[07:17] Dress Rehearse Tragedy

[11:19] The Power of “I don’t know”

[16:49] The Opposite of Love is Indifference

[19:30] Benefits of Boundaries 

LINKS:

Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/

Subscribe on YouTube: https://www.youtube.com/@SummerofMe

Produced by SocialPodcast.co