Summer of Me

We’re getting practical this week! In this episode, Kendra chats about time blocking: what it is, how you do it, and how it makes a difference in her daily life. Inspired by Rob Dyrdek and his busy lifestyle, Kendra shares how she prioritizes her tasks, builds predictable routines and incorporates breaks throughout the day to maximize her productivity. Tune in for all the time-blocking hacks to live a more organized and efficient life! 

TIMESTAMPS: 00:00 Introduction 02:16 Implementing Time Blocking 05:03 Benefits of Time Blocking 08:49 Practical Tips 12:53 Daily Time Blocking Routine 21:13 Final Thoughts

LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/ Subscribe on YouTube: https://www.youtube.com/@SummerofMe Produced by SocialPodcast.co

The holidays are right around the corner, so what better time to talk about them! Today's holidays: Halloween and Thanksgiving. She discusses how her kids split major  holidays between parents and how that affects her personal plans. Kendra shares some of her favorite traditions, where they came from, and some new ones they have picked up along the way. From boo bags to special tablecloths, this episode is packed full of traditions you can try this holiday season. 

TIMESTAMPS: 00:00 Introduction 00:32 Navigating Holidays in Split Households 02:53 Holiday Schedules and Co-Parenting Tips 07:39 Halloween Traditions and Activities 11:25 Thanksgiving Traditions and Memories 16:54 Creating Meaningful Holiday Traditions

LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/

Subscribe on YouTube: https://www.youtube.com/@SummerofMe

Produced by SocialPodcast.co

Happy Thursday from the messy middle! Kendra dives into a discussion on vulnerability, imposter syndrome, and what to do when you’re just trying to get through the ‘messy middle’ of life. Kendra shares the importance of positive affirmations and mantras, and tools to build your dream life with actionable steps. Embracing discomfort, practicing beng present, and breaking free from unhealthy patterns, this episode is packed full of the advice and encouragement you might need if you’re looking for some direction. 

TIMESTAMPS:

00:00 Introduction

00:52 Embracing Vulnerability and Honesty

05:49 Words of Affirmation

10:57 The Power of Distraction

12:23 Exploring Scenarios and Seeking Wisdom

15:11 Utilizing Available Resources

16:28 Embracing Discomfort

19:17 Gaining Perspective on Life

22:37 The Power of Presence

26:35 Avoiding Unhealthy Distractions

27:36 Conclusion

LINKS:

Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/

Follow Summer of Me: https://www.instagram.com/thesummerofme_podcast

Ask a question for a future episode: https://form.jotform.com/241577702109153

Subscribe on YouTube: https://www.youtube.com/@SummerofMe

Produced by SocialPodcast.co

You asked, so Kendra is back for another segment of Q+A! She covers content creation, managing a toxic work environment, relationships, her faith, and more. Dating with children, income streams, and maintaining intimacy in relationships, no topic is off-limits and Kendra is an open book. Don’t miss this advice-filled, (entertaining) practical episode! 

TIMESTAMPS: 00:00 Introduction and Q&A Setup 01:08 Diving into Influencer Life 02:17 Content Creation Tips 07:45 Navigating a Toxic Work Environment 11:05 Balancing Spending and Sharing as an Influencer 15:14 Navigating Relationships with Kids 17:28 Balancing Faith and Social Media 21:38 Keeping Intimacy Alive in Parenthood 25:35 Creating Holiday Magic for Kids 28:51 Conclusion and Q&A Wrap-Up

LINKS: Submit your question for a future episode: https://form.jotform.com/241577702109153

Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/

Subscribe on YouTube: https://www.youtube.com/@SummerofMe

Produced by SocialPodcast.co

This week, Kendra is talking rom-coms: specifically one of her new favorite Netflix series, “Nobody Wants This” (caution: there will be spoilers). From the importance of emotional maturity and self-awareness, and being open to change, Kendra breaks down the pieces of the show that feel like the portrayal of a real relationship. She shares some of her personal icks, but encourages listeners to be open-minded when looking for love. Listen and chat about this week’s episode and Kendra’s new fav, “Nobody Wants This.”

TIMESTAMPS: 00:00 Welcome Back to the Summer of Me 00:17 Fresh Start and New Beginnings 00:57 Busy Season and School Breaks 01:27 Discovering a New Rom-Com 03:09 Rom-Com Favorites and Binge-Watching 05:45 Lessons from 'Nobody Wants This' 07:32 The Importance of Emotional Maturity 08:44 Understanding and Facing Your Fears 12:27 The Ick Factor in Relationships 16:24 Making Relationships Work Despite Differences 18:24 Conclusion and Final Thoughts

LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/ Subscribe on YouTube: https://www.youtube.com/@SummerofMe Produced by SocialPodcast.co

Today, Kendra is talking about all things breakup. In this episode of The Summer of Me, Kendra shares the struggles of coping with heartbreak, the challenge of taking her own advice, and the journey of self-recovery while managing life and responsibilities. Throughout the episode, she shares practical strategies that have helped, such as focusing on small moments, naming emotions, and setting personal boundaries. From the importance of taking things one hour at a time to accepting the necessity of mutual effort in relationships, the episode offers practical advice on healing at your own pace through self-compassion. 

TIMESTAMPS: 00:00 Introduction to The Summer of Me 00:13 The Breakup 00:41 Coping with the Aftermath 01:06 Taking Your Own Advice 02:05 Survival Tips and Nuggets of Wisdom 03:49 Dealing with Emotions and Loneliness 08:26 Naming and Understanding Your Feelings 11:59 Creating New Habits and Patterns 14:46 Going at Your Own Pace 16:29 Truth and Grace in Relationships 17:58 Fighting for Relationships 21:10 Conclusion and Final Thoughts

LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/ Subscribe on YouTube: https://www.youtube.com/@SummerofMe Produced by SocialPodcast.co

In this episode of 'The Summer of Me', Kendra welcomes her old friend and ex-boyfriend, Jason 'Jay' Lewis. They reminisce about working together, their brief dating stint, and how they remained close friends. Jason shares his experiences on divorce, co-parenting, and the profound changes that come with ending a marriage. The candid conversation touches on childhood patterns, finding the right partner, recognizing red flags, and the impact of personal growth on relationships. Tune in for an insightful discussion that balances humor, wisdom, and heartfelt advice.

TIMESTAMPS: 00:00 Introduction and Guest Welcome 00:15 Reconnecting with an Old Friend 02:11 Jason's Divorce and Co-Parenting Journey 05:22 Challenges and Insights on Co-Parenting 07:12 Navigating Post-Divorce Life 10:14 The Realities of Dating After Divorce 14:28 Finding Authentic Connections 21:09 The Depth of Being Seen 22:06 Fear of Attachment and Aging 24:12 The Importance of Authenticity 28:27 Red Flags in Relationships 30:57 Scarcity Mindset and Self-Worth 34:21 Patterns and Personal Growth 39:16 The Importance of Reciprocity 41:18 Final Thoughts on Relationships

LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/ Follow Jason on Instagram: https://www.instagram.com/jason.c.lewis/ Subscribe on YouTube: https://www.youtube.com/@SummerofMe Produced by SocialPodcast.co

In this episode of 'Summer of Me,' Kendra reflects on the challenges of divorce: the emotional hardships, unexpected triggers, and how she found comfort along the way. She emphasizes the importance of leaning on your community, asking for help, and finding your strength. Kendra also shares how journaling, medication, and therapy played pivotal roles in her journey. Whether you’re getting a divorce or supporting a friend, Kendra has tips to help make it a little easier. 

TIMESTAMPS: 00:00 Welcome to the Summer of Me 00:31 Navigating Emotions and Feeling Alone 02:43 Coping Mechanisms and Personal Growth 05:18 Finding Strength and Comforts 08:08 Triggers and Vices 15:39 Comforts and Strengths 19:32 Knowing Your Limits and Surrendering 24:24 Conclusion and Final Thoughts

LINKS:

Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/

Subscribe on YouTube: https://www.youtube.com/@SummerofMe

Produced by SocialPodcast.co

ra is back for part 2 with Dr. Jake! In this conversation, Jake shares his best tips for managing stress and allowing our bodies to enter a state of rest. How do we identify the feeling of stress? How does that manifest in our bodies? What are the most effective techniques and exercises to build resilience? Dr. Jake dives into all the information we need to recognize stress patterns and get our body back to a comfortable state. 

TIMESTAMPS: 00:00 Introduction 00:16 Understanding Rest and Stress Cycles 01:12 Mindfulness and Stress Awareness 02:00 Subconscious Emotional Memory Override (SEMO) 03:47 Recognizing and Healing Triggers 09:59 The Role of Stress in Growth and Health 13:58 Managing Stress Capacity and Load 20:36 Techniques for Emotional Healing 27:28 Conclusion

LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/ Follow Dr. Jake on Instagram: https://www.instagram.com/dr.jakehyde/ Connect with Dr. Jake: https://jakehyde.com/ Subscribe on YouTube: https://www.youtube.com/@SummerofMe Produced by SocialPodcast.co

In this episode of 'The Summer of Me,' Kendra welcomes Dr. Jake Hyde to discuss his unique approach to holistic healing. Kendra shares how she connected with Dr. Jake through friends who recommended him for his effective treatment methods for physical manifestations of emotional stress. Dr. Jake explains his journey to becoming a chiropractor, his impactful mentor, and his development of bioenergetic techniques to address various health issues. The conversation dives deep into the balance between fight-or-flight and rest-and-digest states, and practical methods for stress management. Tune in next week for part 2 of this great conversation! 

TIMESTAMPS: 00:00 Introduction 00:16 Meeting Dr. Jake 02:23 Dr. Jake's Journey into Chiropractic 04:02 Understanding Chiropractic Techniques 14:06 The Fight or Flight Response 17:53 Impact of Stress on Health 28:33 Tips for Managing Stress 29:53 Conclusion and Contact Information

LINKS:

Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/

Follow Dr. Jake on Instagram: https://www.instagram.com/dr.jakehyde/

Connect with Dr. Jake: https://jakehyde.com/

Subscribe on YouTube: https://www.youtube.com/@SummerofMe

Produced by SocialPodcast.co