If you're looking for information about any of the following phrases: aura, ball knowledge, chopped, rage bait, and unc, this episode is for you. This week, Kendra sits down with her two oldest kids, Baylor and Bellamy, to chat about life as teenagers, what's in, and what the hell they're saying. Who is the favorite child? What kind of clothing is in style right now? What hidden talents do they have? Baylor and Bellamy compare rules at mom's and dad's houses, and give advice for kids going back and forth between homes. Don't miss all the vocabulary in this important episode of The Summer of Me.

TIMESTAMPS:

00:00 Baylor and Bellamy Return

00:58 Teen Slang Catch Up

02:15 Aura, Unc and Chopped

03:52 Household Chaos Q&A

05:30 Who Will Be Famous

06:54 What's Cringe and What's Cool?

07:56 Co-Parenting House Rules

09:04 Custody Swap Advice

09:39 Middle School Rapid Fire

11:06 Dream Life at 30

12:26 Kids on Parents Dating

13:22 Life Advice and Style

14:30 Kids Interview Mom

14:45 Why We Moved Nashville

16:44 Gen Z Lingo Rage Bait

17:47 Wrap Up and Sign Off

LINKS:

Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/

Subscribe on YouTube: https://www.youtube.com/@SummerofMe

Produced by SocialPodcast.co

In this episode of Summer of Me, Kendra shares her vulnerable word of the year – discipline. After observing that many successful people rely on organization and routine, she is practicing doing small "annoying" tasks immediately to close loops and reduce mental stress. She also commits to daily check-ins on finances, goals, calendars, deadlines, and energy/money leaks, arguing that "how you do one thing is how you do everything." What's your word of the year? Leave it in the comments.

TIMESTAMPS: 00:00 Introduction, Word of the Year 02:08 Why Discipline Matters 05:17 Morning Routine Reset 07:06 Annoying Tasks Win 09:45 Comfort Addiction 10:59 Motivation vs Habits 13:05 Identity-Based Discipline 16:04 Clean Mom Breakfast 18:44 Daily Discipline Checklist 22:04 How You Do Everything 23:37 Final Challenge 24:16 Outro and Where to Listen

LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/ Subscribe on YouTube: https://www.youtube.com/@SummerofMe Produced by SocialPodcast.co

In this powerful episode of "The Summer of Me," we explore the intricate process of how to get over a breakup . It's often not the person we miss, but the identity and personal growth, and opportunities we experienced within that relationship. Drawing on her personal experiences after divorce, she explains how fantasy, hope, and a focus on potential can keep someone attached to unhealthy dynamics. This discussion offers essential breakup advice, guiding you through the grieving process towards significant personal growth and self development.

TIMESTAMPS: 00:00 Introduction 00:29 My Post-Divorce Relationship 01:22 Dating Potential 02:54 Hope as a Drug 05:13 Why Breakups Hurt 07:12 Identity After a Breakup 08:00 The Breakup Reframe 09:32 How to 'Metabolize the Grief' (Step-by-Step) 10:53 Rebuild Self-Expansion 12:26 Takeaways + Homework 14:18 Closing: You Were Always the Magic

LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/ Subscribe on YouTube: https://www.youtube.com/@SummerofMe Produced by SocialPodcast.co

In this episode, Kendra opens up about her personal journey with being "easy to love" and how this mindset impacted her relationships. She discusses the importance of self-improvement and personal growth, encouraging listeners to prioritize their own self-worth. Kendra's insights aim to foster a deeper understanding of self-love and self-esteem, moving beyond external validation.

TIMESTAMPS: 00:00 Introduction: The Struggle of Being Easy to Love 00:48 The Cost of Being Easy to Love 01:01 Personal Experiences and Marriage 01:52 Childhood Conditioning and Identity 03:53 The Turning Point: Choosing Myself 09:23 The Trap of Self-Silencing 12:13 The Price of Likability Over Respect 13:41 Confusing Peace with Connection 16:58 Self-Reflection and Overcoming the Fear of Needs 18:49 Conclusion: Seeking Connection Over Convenience

LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/ Subscribe on YouTube: https://www.youtube.com/@SummerofMe Produced by SocialPodcast.co

This week, Kendra is talking about companionship, reflecting on her personal journey from loneliness to finding solace and connection beyond romantic partners. She emphasizes the importance of emotional connection and the significance of fostering deep relationships with friends and family. Kendra talks about overcoming fears of loneliness, the necessity of facing it head-on, and the growth that comes from embracing solitude.

TIMESTAMPS:

00:00 Introduction to Companionship

00:15 The Struggle with Loneliness

01:22 Finding Solace in Being Alone

02:38 Beyond Romantic Relationships

04:48 The Importance of Community

06:36 Redefining Companionship

10:22 Practical Tips for Overcoming Loneliness

13:45 Final Thoughts and Takeaways

LINKS:

Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/

Subscribe on YouTube: https://www.youtube.com/@SummerofMe

Produced by SocialPodcast.co

Today, Kendra is exploring the concept of microabandoning: the small, repeated decision to overlook your own needs. She explains how this can lead to full self-abandonment, causing significant emotional and physical stress. Kendra gives strategies for combating micro-abandonments, and encourages listeners to choose themselves by making small, intentional decisions to prioritize their own needs and well-being, aiming for a more fulfilling and balanced life.

TIMESTAMPS: 00:00 Welcome to the Summer of Me 00:25 Introducing the Substack Community 01:08 Understanding Micro Abandonment 04:54 Defining Micro Abandonment 05:42 Self-Silencing Behaviors 09:45 Minimizing Your Feelings 12:07 Shrinking to Keep Others Comfortable 13:31 Embracing Uniqueness and Rejecting Conformity 14:34 The Trap of Over-Functioning 16:00 Listening to Your Body's Signals 17:35 Unmet Needs and Emotional Starvation 19:39 Psychological Drivers of Self-Abandonment 21:24 Micro Choosing Yourself: Steps to Self-Rediscovery 26:33 Conclusion and Final Thoughts

LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/

Subscribe on YouTube: https://www.youtube.com/@SummerofMe

Produced by SocialPodcast.co

Feeling lost, but you aren't sure what steps to take to find yourself again? In this episode, Kendra shares some signs of self-abandonment and her best tips for getting back on track. She emphasizes the importance of self-awareness and self-worth, and identifying your desires, even if they differ from societal norms and expectations. Kendra encourages women to recognize their worth and establish anchors to realign and live a more fulfilling life.

TIMESTAMPS:

00:00 Introduction and Purpose of the Podcast

00:50 Signs You've Disappeared

03:54 You Don't Know What You Want

06:44 Performing the Expected Version of Yourself

11:00 Feeling Numb or Just Fine

13:34 Outsourcing Your Self-Worth

17:31 Your Life Runs, but You Don't

19:20 Conclusion and Final Thoughts

LINKS:

Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/

Subscribe on YouTube: https://www.youtube.com/@SummerofMe

Produced by SocialPodcast.co

In this episode of the Summer of Me, Kendra deep dives into the unexpected and often overlooked positive parts of divorce. From the freedom to eat and buy whatever you want, to having the bed to yourself, Kendra shares her personal silver linings and encourages listeners to embrace their new chapter.

TIMESTAMPS: 00:00 Introduction to the Silver Linings of Divorce 00:54 Underrated Freedoms 02:20 Sleeping 03:08 Home Cleanliness 04:28 Remote Control Freedom 05:13 Shopping 05:54 Decorating 06:13 Embracing Sadness 06:56 Conclusion: Embracing the Single Life

LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/ Subscribe on YouTube: https://www.youtube.com/@SummerofMe Produced by SocialPodcast.co

This week, Kendra is talking all about becoming magnetic and playing the main character role in your life. She explains the law of attraction and attachment theory, particularly in the context of dating. Kendra shares practical advice, like labeling emotional triggers, redirection responses, and maintaining your self-worth. This episode emphasizes the importance of centering yourself to attract healthier relationships. Kendra discusses how cognitive bias can influence our behaviors and provides valuable insights into self-love and self-prioritization, highlighting how they can transform your life.

TIMESTAMPS: 00:00 Introduction to Magnetic Attraction 00:09 Understanding the Law of Attraction 00:29 Applying Attraction in Dating and Relationships 01:43 Dealing with Anxiety and Attachment 03:53 The Psychology Behind Attachment 08:30 Becoming the Main Character in Your Life 17:10 Practical Tips for Staying Grounded 20:24 Conclusion and Final Thoughts

LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/ Subscribe on YouTube: https://www.youtube.com/@SummerofMe Produced by SocialPodcast.co

Welcome back to The Summer of Me! In case you're new here, Kendra is diving deep into her personal journey, navigating through self-abandonment, divorce, and the realization that she needed to reclaim her own identity. Reflecting on her wake-up call, Kendra is here to encourage women to prioritize themselves and take small, intentional steps toward their true selves. Tune in for practical advice and the validation that it's never too late to choose yourself.

TIMESTAMPS: 00:00 Introduction 00:12 The Slow Loss of Identity 01:02 Personal Stories of Self-Abandonment 04:59 Realizations and Turning Points 11:37 The Summer of Me 15:46 Reinventing Myself 17:18 Encouragement and Conclusion

LINKS:

Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/ Subscribe on YouTube: https://www.youtube.com/@SummerofMe

Produced by SocialPodcast.co