Today, Kendra is exploring the concept of microabandoning: the small, repeated decision to overlook your own needs. She explains how this can lead to full self-abandonment, causing significant emotional and physical stress. Kendra gives strategies for combating micro-abandonments, and encourages listeners to choose themselves by making small, intentional decisions to prioritize their own needs and well-being, aiming for a more fulfilling and balanced life.

TIMESTAMPS: 00:00 Welcome to the Summer of Me 00:25 Introducing the Substack Community 01:08 Understanding Micro Abandonment 04:54 Defining Micro Abandonment 05:42 Self-Silencing Behaviors 09:45 Minimizing Your Feelings 12:07 Shrinking to Keep Others Comfortable 13:31 Embracing Uniqueness and Rejecting Conformity 14:34 The Trap of Over-Functioning 16:00 Listening to Your Body's Signals 17:35 Unmet Needs and Emotional Starvation 19:39 Psychological Drivers of Self-Abandonment 21:24 Micro Choosing Yourself: Steps to Self-Rediscovery 26:33 Conclusion and Final Thoughts

LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/

Subscribe on YouTube: https://www.youtube.com/@SummerofMe

Produced by SocialPodcast.co

Feeling lost, but you aren't sure what steps to take to find yourself again? In this episode, Kendra shares some signs of self-abandonment and her best tips for getting back on track. She emphasizes the importance of self-awareness and self-worth, and identifying your desires, even if they differ from societal norms and expectations. Kendra encourages women to recognize their worth and establish anchors to realign and live a more fulfilling life.

TIMESTAMPS:

00:00 Introduction and Purpose of the Podcast

00:50 Signs You've Disappeared

03:54 You Don't Know What You Want

06:44 Performing the Expected Version of Yourself

11:00 Feeling Numb or Just Fine

13:34 Outsourcing Your Self-Worth

17:31 Your Life Runs, but You Don't

19:20 Conclusion and Final Thoughts

LINKS:

Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/

Subscribe on YouTube: https://www.youtube.com/@SummerofMe

Produced by SocialPodcast.co

In this episode of the Summer of Me, Kendra deep dives into the unexpected and often overlooked positive parts of divorce. From the freedom to eat and buy whatever you want, to having the bed to yourself, Kendra shares her personal silver linings and encourages listeners to embrace their new chapter.

TIMESTAMPS: 00:00 Introduction to the Silver Linings of Divorce 00:54 Underrated Freedoms 02:20 Sleeping 03:08 Home Cleanliness 04:28 Remote Control Freedom 05:13 Shopping 05:54 Decorating 06:13 Embracing Sadness 06:56 Conclusion: Embracing the Single Life

LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/ Subscribe on YouTube: https://www.youtube.com/@SummerofMe Produced by SocialPodcast.co

This week, Kendra is talking all about becoming magnetic and playing the main character role in your life. She explains the law of attraction and attachment theory, particularly in the context of dating. Kendra shares practical advice, like labeling emotional triggers, redirection responses, and maintaining your self-worth. This episode emphasizes the importance of centering yourself to attract healthier relationships. Kendra discusses how cognitive bias can influence our behaviors and provides valuable insights into self-love and self-prioritization, highlighting how they can transform your life.

TIMESTAMPS: 00:00 Introduction to Magnetic Attraction 00:09 Understanding the Law of Attraction 00:29 Applying Attraction in Dating and Relationships 01:43 Dealing with Anxiety and Attachment 03:53 The Psychology Behind Attachment 08:30 Becoming the Main Character in Your Life 17:10 Practical Tips for Staying Grounded 20:24 Conclusion and Final Thoughts

LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/ Subscribe on YouTube: https://www.youtube.com/@SummerofMe Produced by SocialPodcast.co

Welcome back to The Summer of Me! In case you're new here, Kendra is diving deep into her personal journey, navigating through self-abandonment, divorce, and the realization that she needed to reclaim her own identity. Reflecting on her wake-up call, Kendra is here to encourage women to prioritize themselves and take small, intentional steps toward their true selves. Tune in for practical advice and the validation that it's never too late to choose yourself.

TIMESTAMPS: 00:00 Introduction 00:12 The Slow Loss of Identity 01:02 Personal Stories of Self-Abandonment 04:59 Realizations and Turning Points 11:37 The Summer of Me 15:46 Reinventing Myself 17:18 Encouragement and Conclusion

LINKS:

Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/ Subscribe on YouTube: https://www.youtube.com/@SummerofMe

Produced by SocialPodcast.co

• You are one decision away from changing your life.
• Many people feel overwhelmed by the idea of change.
• You have 100 days to make a massive change.
• The first step is often the hardest part.
• 80% of people give up on their new year's resolutions by February.
• Decide on a non-negotiable goal to focus on.
• Improving just 1% every day can lead to significant change.
• Your habits can change the trajectory of your life.
• What is that one thing you want to change?
• You can be a different person if you make the decision to change.

In this empowering episode of "The Summer of Me," host Kendra Henderson delves into the concept of "Main Character Energy." Discover how to reclaim your identity and prioritize yourself amidst the demands of life. Kendra shares personal insights and practical tools to help you step back into your own spotlight, ensuring you don't lose yourself in the roles of caretaker, spouse, or parent. Tune in to learn how to assert your needs, embrace your individuality, and live life as the main character of your own story. #MainCharacterEnergy #SelfCare #IdentityResuscitation

In this episode of "The Summer of Me," Kendra delves into the journey of unlearning survival mode and embracing peace and safety. Through personal anecdotes and expert insights, Kendra explores the challenges of retraining the body and mind to recognize safety, offering practical tools and hope for those seeking to transition from a state of constant alertness to one of calm and security. Tune in to discover how to reclaim your peace and thrive beyond survival mode.

The episode delves into what the host, Kendra, terms "Hannah Montana Syndrome," exploring the duality of life as a single parent. Kendra shares personal experiences and insights into the challenges and emotional complexities of living two separate lives: one as a parent and the other as an individual with personal interests and relationships. She discusses the societal perceptions and misconceptions about single parenting, the feelings of loneliness and purposelessness when children are away, and the struggle to balance personal desires with parental responsibilities. The episode emphasizes the importance of finding a rhythm and giving oneself grace while navigating these dual roles. Kendra also reflects on the longing to merge these two worlds and the gratitude for the unique experiences that come with single parenting.

In this episode of "The Summer of Me," Kendra shares her transformative journey from feeling lost in her identity to embracing empowerment and self-discovery. After navigating a life-changing divorce, Kendra realized the importance of prioritizing herself and created a blueprint to help other women do the same. Join her as she discusses the challenges and triumphs of reclaiming one's identity, the power of self-reflection, and the importance of supporting each other through life's ups and downs. Whether you're navigating motherhood, relationships, or personal growth, this episode offers insights and inspiration to help you find your true self. Tune in and discover how to walk yourself back home.