If you need some life advice, this episode is for you. This week, Kendra is diving into lessons that have drastically changed her life, or at least live rent-free in her head. From listening to others' podcasts to quotes from therapy, these 5 mantras truly helped Kendra through life's toughest moments. Whether you need to release control, stop the "what if" thoughts, or just feel more at peace, Kendra's here with some advice to add to your daily life.

Mel Robbins Let Them Theory Oprah and Brene Brown Transcript

TIMESTAMPS:

[02:00] Mel Robbins "LET THEM" idea

[07:17] Dress Rehearse Tragedy

[11:19] The Power of "I don't know"

[16:49] The Opposite of Love is Indifference

[19:30] Benefits of Boundaries

LINKS:

Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/

Subscribe on YouTube: https://www.youtube.com/@SummerofMe

Produced by SocialPodcast.co

This week's episode is extra special, as Kendra is joined by 2 of her 5 favorite people, her oldest kids, Baylor and Bellamy. They all share their experiences moving from Seattle to Nashville, the impact of the divorce, and how they adjusted to their new life on the other side of the country. Baylor and Bellamy share their advice to other kids going through similar experiences, and give Kendra a little vocabulary lesson on middle school slang. This fun, adorable episode is one you won't want to miss!

TIMESTAMPS: 00:00 Intro 00:39 Meet the Guests: Baylor and Bellamy 02:29 Adjusting to a New Life in Nashville 08:28 Coping with Divorce 12:31 Understanding Modern Lingo 16:27 Adjusting to New Family Dynamics 17:29 Balancing Life Between Two Homes 18:44 School Life and Friendships 22:58 Parental Guidance and Support 25:07 Coping Mechanisms and Final Thoughts

LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/ Subscribe on YouTube: https://www.youtube.com/@SummerofMe Produced by SocialPodcast.co

Moving to a new city is life-changing and can be scary. It might feel overwhelming, demanding, and lonely. But you are not alone. In this episode of "Summer of Me," Kendra shares her journey of relocating from Seattle to Nashville, leaving behind all of her family and friends. This decision was not an easy one, requiring courage and self-awareness to trust her intuition and need for change. Leaving her childhood home behind, Kendra reflects on her desire to explore new places and tips for thriving in a new city. She emphasizes the need for grace and time during a big life transition like this. Tune in for all the tips on packing things up, moving on, and starting fresh.

TIMESTAMPS: [00:00:03] Moving to a new city. [00:05:41] Taking the leap. [00:07:25] Embracing Change. [00:11:13] Becoming a professional friend maker. [00:13:30] Making friends in a new town. [00:17:51] Moving away from home. [00:18:43] Finding your own place.

LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/ Subscribe on YouTube: https://www.youtube.com/@SummerofMe Produced by SocialPodcast.co

This week, Kendra introduces her friend Emily, a Grammy award-winning songwriter, who opens up about her experience with miscarriage and the power of embracing vulnerability. They dive into the universality of pain and the importance of sharing our struggles to help others feel less alone. Despite the prevalence of miscarriage, there is unfortunately still a significant amount of shame and stigma attached to it. Aside from her fertility journey, Emily shares her impressive songwriting accolades and recent marriage, offering listeners a glimpse into her life beyond the music industry. Tune in for a raw and heartfelt discussion on navigating hardship and finding connection and comfort in shared experiences.

Trigger warning: This episode covers miscarriage and real experiences.

TIMESTAMPS: [00:00:13] A painful discussion. [00:06:39] Realizing lack of control. [00:09:37] Fear of joy and tragedy. [00:11:48] Numbing emotions for self-preservation. [00:16:25] Miscarriage experience. [00:19:22] Miscarriage statistics and awareness. [00:23:14] Meaningful numbers in music. [00:27:22] A gift from friendship. [00:31:10] The roller coaster of pregnancy. [00:36:36] Grief stages. [00:38:01] Miscarriage stigma. [00:43:30] Normalizing the conversation.

LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/ Follow Emily on Instagram: https://www.instagram.com/emilyweisband/ Subscribe on YouTube: https://www.youtube.com/@SummerofMe Produced by SocialPodcast.co

Happy Thursday. Kendra is here to cover one topic today: lists. Ranging from creative to productive, her lists of lists will lead you down a new-found path of organization in life. Stumped on what movie to watch? Not anymore. Need something to feel happy? Here are your favorites. What's for dinner? To-do's, gratitude, favorite things, the lists are never-ending... And hey, if you're feeling inspired, why not start with a list today? Trust me, it's a game-changer.

TIMESTAMPS: [00:03:30] The power of a to-do list. [00:13:09] Wishlists and Sugar Daddies. [00:16:52] Things I've learned on TikTok. [00:19:37] Mantras. [00:23:19] Family and friends.

LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/ Subscribe on YouTube: https://www.youtube.com/@SummerofMe Produced by SocialPodcast.co

Group therapy with Nana is back! In case you missed episode 8, Nana is a licensed therapist with over 20 years of experience. In this episode, we dive into the nuances of marriage and relationships, and the challenges of marriage therapy! Nana explains her reluctance towards marriage therapy, highlighting the difficulty of working with couples who have already decided to part ways. When does Nana suggest starting therapy? Who are her ideal couples to assist? Tune in for insightful discussions on thriving in marriage and becoming a better spouse.

TIMESTAMPS: [00:01:19] Marriage therapy. [00:04:40] Friendship in marriages. [00:08:57] The thought of leaving. [00:11:23] Dealing with emotional immaturity. [00:14:16] Setting boundaries with in-laws. [00:21:17] Conflict resolution. [00:24:18] Narcissists. [00:30:39] Communication in marriage.

LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/ Subscribe on YouTube: https://www.youtube.com/@SummerofMe Produced by SocialPodcast.co

YOU DON'T HAVE TO SELL YOUR NUDES. No shade, but there are other ways to make money, I swear! In this week's Episode of "Summer of Me," Kendra talks about her financial journey through childhood, adulthood, and post divorce. From always having a job, making side incomes, participating in an MLM, and learning how to live BELOW her means, Kendra shares her insights on pushing to do what you love and how to make money from it! This episode is by no means professional financial advice. Still, Kendra shares her personal experience including her 6 steps to becoming financially independent! When you feel like you're struggling, there are always things you can do to make more than ends meet!

TIMESTAMPS:

[00:40] Let's talk money [02:40] Champagne Taste, on a Beer Budget [06:05] My First Business(es) [08:35] Working in an MLM [10:15] There's always a way to make money [12:40] Understanding finances and budgets [14:00] BUDGET BUDGET BUDGET [15:00] Applying for jobs post divorce [19:15] Top 6 tips for how to be a working mom [22:20] Income Producing Activities [26:00] How to find ways for YOU to make money

LINKS:

Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/

Subscribe on YouTube: https://www.youtube.com/@SummerofMe

Produced by SocialPodcast.co

Welcome to another episode of "Summer of Me," feat. Kendra's friend, Rae! Rae dives into her journey, being recruited as a D1 soccer player and getting pregnant during her freshman year. We dive into her previous toxic relationship, raising a baby while battling the trials of college, finding her current husband, and having four more amazing children! Kendra and Rae talk about how the events of your life, no matter how trying, shape you to who you are and teach you valuable life lessons… sometimes the hard way. Tune into this incredible episode for tidbits on life, the best parenting advice we've ever received, and how no matter your story, you're capable of so much more than you think, YOU'VE GOT THIS MAMA!

TIMESTAMPS: [00:00] - Introduction - Meet Rae [03:30] - Pregnancy and Health Class [06:15] - Healing from a Toxic Relationship [10:50] - Praying until you have peace [13:00] - There's Opportunity to Grow Yourself [16:30] - You WILL figure it out [19:00] - What Raes Kids Taught Her [22:15] - Best Piece of Parenting Advice [26:05] - We're all Human, even our kids [27:30] - Safe Place to Fail [31:15] - It's not all or nothing, open your mind

LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/ Follow Rae on Instagram: https://www.instagram.com/raeannkelly/ Subscribe on YouTube: https://www.youtube.com/@SummerofMe Produced by SocialPodcast.co

In the latest episode of "The Summer of Me," Kendra let you into the chaotic world of her time bird nesting. Exploring the tumultuous journey of separation and co-parenting, sharing the rollercoaster of emotions and challenges she faced during her unconventional family arrangement. From drowning in the throes of May to navigating the complexities of living out of a suitcase for a year, Kendra candidly reveals the highs and lows of this so-called "bird nesting." With a touch of her raw honesty and a sprinkle of humor, step into the whirlwind of a story and embrace the chaos.

TIMESTAMPS: [00:00:00] - What is Bird Nesting? [00:05:30] - Decision to Separate and Need for Space [00:10:00] - Explaining Bird Nesting to Kids [00:15:00] - Pros and Cons of Bird Nesting [00:20:00] - Setting Boundaries and Financial Considerations [00:23:00] - What Life Looks Like Without Each Other

LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/

Subscribe on YouTube: https://www.youtube.com/@SummerofMe

Welcome to the first session of "Group Therapy" with a special guest, Nitro Nana, Kendra's mom, who is a therapist with expertise in grief and loss. They discuss the concept of grief as the expression of love after a loss, and the stages of grief, and finding meaning. Nana emphasizes the importance of allowing oneself to feel and process grief without rushing the process. They also dive into how to discuss grief with children, emphasizing the need for honesty and age-appropriate explanations. Making meaning out of grief is a crucial step, whether it's through honoring the memory of a loved one or finding positives in a difficult situation like divorce. Nana provides valuable insights and her best tips on coping with grief. Tune in for an episode full of a compassionate informative discussion on navigating grief and loss in various aspects of life. If you're in need of grief resources go to grief.com or Psychology Today to find a grief therapist.

TIMESTAMPS:

[00:00:00] - What is Bird Nesting? [00:05:30] - Decision to Separate and Need for Space [00:10:00] - Explaining Bird Nesting to Kids [00:15:00] - Pros and Cons of Bird Nesting [00:20:00] - Setting Boundaries and Financial Considerations [00:23:00] - What Life Looks Like Without Each Other

LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/

Subscribe on YouTube: https://www.youtube.com/@SummerofMe