Hosting a podcast from a sailboat in the Florida Keys is fun, but it certainly poses a few challenges (like tropical storms).

But we’ve met some incredible people. From authors and experts to celebrities and musicians, I’ve interviewed some amazing people who graciously shared their time, their stories, and their wisdom with our audience.

To celebrate our first 100 shows, I countdown 10 of my favorite mental strength lessons from the show so far. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices