Scott discusses the importance of light in overall wellness and its impact on the body's mechanisms. He emphasizes the need to consider sunlight as a vital energy input and highlights the localized effects of light in specific tissues. Scott also addresses the reduction in solar spectrum exposure in modern times and the potential negative effects of artificial lighting. He explains the need for a broader spectrum of light, similar to natural sunlight, and the importance of creating an environment that mimics nature. The conversation also touches on the benefits of red light therapy and the significance of melatonin in cancer treatment. Scott provides insights into the negative effects of flicker in artificial lighting and the importance of DC-driven light sources. NIRA Lighting https://niralighting.com/ #sunlight #health #lighttherapy #wellness #naturalsunlight #redlighttherapy #melatonin #cancerprevention #flickerfree #dclighting #solarhealth #lightbenefits #artificiallighting #healthylight #energyfromsun Takeaways: Light, especially sunlight, plays a vital role in overall wellness and the body's mechanisms. The reduction in solar spectrum exposure in modern times has negative effects on health. Creating an environment that mimics natural sunlight is crucial for optimal health. Red light therapy and melatonin have potential benefits in cancer treatment. Flicker in artificial lighting can have negative effects on the body. DC-driven light sources are preferable to minimize flicker.