Welcome to the Wild Ginger Running YouTube channel live broadcast and podcast, today we are talking to a personal trainer I admire very much indeed. She has recently completed the 103 mile Five Rivers Ultra and she never fails to inspire me every time I stalk her on instagram because her situation is often very much like mine - she’s an ultra running mum of one like me! She’s also one of my Patreons who supports the channel every month which is incredible, today we’re chatting to Melissa Mason!

Originally on YouTube here https://youtube.com/live/sotDv1E-Us8

Follow Mel on instagram https://www.instagram.com/mamamelfitness16/

Strength train like Mel with Carla Molinaro's yoga and strength work outs here https://www.carlamolinaro.com/

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

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Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

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