Looking to train for 100 miles? Curious on how to structure strength training for your ultrarunning routine? Looking to pick the right shoes?

This episode has all of that and more!

In this episode, we cover your burning questions about ultrarunning, including:

• How to structure your long runs when training for 100 milers
• What your peak week should look like for a 100 mile race
• How much mileage should you run when training for a 100 miler
• What races are good for a first 100 miler
• What my current strength training routine is
• What are some of the best exercises to do for strength training
• How to get faster on the trails
• Thoughts on carbon plated trail shoes
• And more!

Thank you so much for listening to this episode!

SHOW LINKS:

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