
Sign up to save your podcasts
Or


On November 7, 2015, Don Freeman toed the line of the 15th annual Rio Del Lago 100 Endurance Run on a whim, with a strong base and years of experience, but with little focused training. He created a specific race day strategy and then executed the plan with the discipline of a seasoned Yogi. Andy Jones-Wilkins, Sally McRae, and a surprise visit from Ann Trason join The Nation to find out how a plan and execution can help anyone looking to accomplish the extraordinary.
By Trail Runner Nation4.5
11541,154 ratings
On November 7, 2015, Don Freeman toed the line of the 15th annual Rio Del Lago 100 Endurance Run on a whim, with a strong base and years of experience, but with little focused training. He created a specific race day strategy and then executed the plan with the discipline of a seasoned Yogi. Andy Jones-Wilkins, Sally McRae, and a surprise visit from Ann Trason join The Nation to find out how a plan and execution can help anyone looking to accomplish the extraordinary.

11,893 Listeners

1,510 Listeners

1,343 Listeners

389 Listeners

499 Listeners

780 Listeners

1,884 Listeners

468 Listeners

960 Listeners

292 Listeners

1,422 Listeners

114 Listeners

165 Listeners

368 Listeners

188 Listeners