In this episode, Board-Certified Dermatologist Dr. Jen Haley shares both her personal and professional experience navigating perimenopause and menopause.

She covers how nutrition, supplements, and exercise adjustments—including the importance of lifting weights—can support women through this transition. Dr. Haley also explores stress management techniques like breathwork and mindset shifts, while highlighting the impact of hormones on skin health, energy, and overall vitality.

If you're experiencing perimenopause symptoms, menopause weight gain, skin changes in menopause, low energy, or hormonal imbalances, this conversation offers practical strategies to help you thrive and feel your best.

TIMESTAMPS:

00:02:00 – Hormone Imbalances & Mood Changes in Perimenopause 00:04:00 – Estrogen Dominance & Progesterone Benefits Explained 00:06:00 – Low Estrogen/Testosterone: Energy, Motivation & Muscle Loss 00:07:00 – Best & Worst Hormone Therapy Options for Women 00:09:00 – Stress, Cortisol & The 4-7-8 Breathing Technique 00:13:00 – Topical Estrogen Cream: Skin Benefits & Safety 00:14:30 – Signs of Estrogen Loss in Skin (Crepey, Dry, Thin) 00:16:00 – Why Estrogen is Essential for Collagen & Anti-Aging 00:17:00 – Best Exercise for Menopause: Heavy Weights & Bone Strength 00:19:00 – Longevity Markers: Grip Strength, Glutes & Mobility 00:21:00 – Movement & Cardio Adjustments After 40 00:22:00 – Best Diet for Perimenopause: Protein & Nutrient Density 00:23:30 – Detox & Hormone Balance: NAC, Glycine, Broccoli Sprouts 00:25:00 – Top Supplements for Menopause: Vitamin D, Fish Oil, Magnesium 00:28:00 – Mitochondria & Longevity: Urolithin A, NMN & More 00:30:00 – Menopause Skincare Tips: Hydration, Exfoliation & Irritation 00:31:00 – Skincare Hack for Dewy Skin Overnight 00:32:30 – Long-Term Skin & Health Strategy: Hormones + Muscle

Watch this episode on The Radiance revealed YouTube Channel:

https://youtu.be/mnpAURFukcg

PRODUCTS / RESOURCES: Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley

Connect on LinkedIn: http://linkedin.com/in/jennifer-haley-md-faad-a4283b46

Book a consultation with Dr. Haley here: https://app.minnect.com/expert/DrJenHaley

Dr. Haley's favorite skincare: https://www.alumiermd.com?code=5HUKRDKW

Dr. Haley's favorite supplements (15% discount): https://us.fullscript.com/welcome/hhaley

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