I've known and trained with black belt Sean McHugh for 16 years, so I was super-stoked to have him on the podcast. We covered a lot of important material including

• How to train your training partners so that they can help you get better as fast as possible
• Strategies for optimal post workout recovery
• BJJ injury prevention and rehabilitation
• How the teaching of BJJ has evolved since the art was introduced to North America
• Beginner's teaching progressions, and should you let people spar on the first day of class?
• The dark side of MMA, including concussions, addictions, and lack of options after leaving the sport
• How to continue training when life is kicking the crap out of you
• And much more...