This is actually my 100th episode of the podcast. Can you believe it? It feels like it was yesterday that we started. I feel so proud of this. I am really excited about where we've been and where we're going. Listen in as I reflect our journey together and what’s ahead.

We almost reached 150,000 downloads. When I tell other podcasters, that's the equivalent of saying, I've got a Ferrari. Right. When you say it, people are like, holy cow. So it's, it's caught on because I created this. Because you asked me and told me what you needed.

Let’s talk about what we are focused on and what we need right now. I made my podcasts  short with actionable tips and tools. As you know, everything I do is science-backed. I like to tell everybody, “I'm science in the front and woowoo in the back”. I'm super spiritual. I believe in a lot of things, but I know you need guidance from science. What's amazing in this journey is I've been able to teach everybody what I've been learning for 32 years.

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