Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation

Oftentimes, we brush off meltdowns, outbursts, and anxious behaviors as "just a phase" or something to manage in the moment. These should be viewed as more than surface-level issues; they’re signals that something deeper is happening.

I’m looking forward to sharing proven strategies, resources, and exclusive offers designed to help you go beyond surface solutions and tackle the root causes of your child’s challenges. Be sure not to miss out on these transformative tools to support a calmer, more balanced home environment!

Make this holiday season a turning point by joining us at https://drroseann.com/holiday/ to access these curated resources and offers. Let’s take the first step together toward a brighter, more balanced tomorrow.

Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com.

Your child's dysregulated behavior can feel overwhelming at times, leaving you unsure of how to regain control or help them calm down. These behaviors can disrupt daily life and leave you feeling helpless. But what if the solution isn’t found in one big change, but rather in small, consistent shifts that add up to lasting improvement?

Let me help you navigate the challenges of your child's dysregulated behavior. I know it can be overwhelming when emotions run high and it feels like every day brings a new struggle. Today, we'll talk about small shifts and their big impact. By focusing on micro steps, you can guide your child toward better self-regulation and emotional resilience.

Not sure where to start? We'll help you find the right solution tailored to your needs. Visit https://drroseann.com/help/ today and take our FREE Brain and Behavior Solutions Matcher.

Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com.

Check out these additional resources for more information:

●      Dysregulated Behavior in kids

●      Holiday

More often than not, when children mask their emotions too much, the pressure builds until it becomes unmanageable. They may appear calm and collected on the surface—getting through school or social situations without incident—but underneath, they are carrying a heavy emotional load. Over time, this emotional suppression can lead to meltdowns, often occurring in safe spaces like home, where the need to hold it all together finally gives way.

Understanding that these outbursts are not random but a release of accumulated stress helps us respond with empathy. This episode explores the common reasons why meltdowns happen to raise awareness about the hidden challenges children face and how we can provide them with meaningful support.

Not sure where to start? We'll help you find the right solution tailored to your needs. Visit https://drroseann.com/help/ today and take our FREE Brain and Behavior Solutions Matcher.

Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com.

Join our Facebook group and connect with other parents and access valuable insights and strategies: https://drroseann.com/group

For many children, the school environment serves as a stage where they put on a strong facade, dealing with the complexities of social interactions, academic demands, and the expectations of teachers and peers. They learn to mask their emotions and manage their behaviors to fit into the structured routines of the classroom, often striving to meet the pressures placed upon them. However, once the school day ends and they return home, the walls they’ve carefully constructed throughout the day can come crashing down.

This is one of the most commonly asked topics among parents whom I encounter. That's why this episode delves into the complex reasons behind why children can hold it together at school yet seem to fall apart at home. By understanding this matter, parents can better support their children in managing their emotional worlds and foster an environment that encourages open communication and emotional expression.

Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com.

Children’s behaviors are always evolving, shaped by their development, environment, and experiences. It’s normal for parents to wonder if challenging behaviors are just a phase or something more concerning. Sometimes, however, these behaviors persist, intensify, or become roadblocks, leaving parents questioning whether it’s time to step in with extra support.

Learning to identify the difference between typical phases and behaviors that require attention is key to helping children navigate challenges and ensuring they grow into their best selves. Join me in another episode as we dive into the root causes behind certain behaviors, and practical strategies to help your child thrive.

Looking for the right solution for your child? Then take our Solution Matcher www.drroseann.com/help

Join our Facebook group and connect with other parents and access valuable insights and strategies: https://drroseann.com/group

Children’s behaviors can often shift suddenly and dramatically, leaving parents feeling concerned. One moment, a child may be engaged, playful, and eager to learn; the next, they might exhibit signs of frustration, withdrawal, or hyperactivity. More often than not, these abrupt changes reflect deeper issues within the nervous system, such as dysregulation caused by a variety of stressors.

That's why in this episode, we talk about how crucial it is to remain attuned to children's behaviors and recognize that sudden changes can often indicate deeper emotional or sensory challenges. By paying attention to these behaviors, parents and caregivers can gain valuable insights into what might be affecting their child's emotional state, allowing them to address potential triggers proactively.

There is no doubt that parenting in today's world is tough. In fact, 40% of parents feel so overwhelmed that they’ve shut down, and 48% feel like they’re barely holding on. That is why it is more important than ever to have a comprehensive understanding of how the nervous system works and how it impacts behavior and emotions.

When we know what’s happening inside the brain and body, we can better support our kids through those challenging moments. In today's episode, we’ll explore the intricate relationship between nervous system regulation and behavior, shedding light on how stressors affect our children's emotional responses.

Managing hyperactivity isn’t easy, and finding strategies to navigate it can feel overwhelming. Hyperactive children often struggle with impulse control, emotional regulation, and focus, which can make daily activities feel chaotic and frustrating. It can leave parents and teachers feeling exhausted, constantly managing behavior while searching for solutions that truly help.

With the right strategies, it's possible to create a more structured, supportive environment that promotes calm, improves focus, and strengthens emotional resilience. So join me in this episode as we explore practical tips for parents and teachers to navigate the challenges of hyperactivity.

Oftentimes, when children are overwhelmed, their emotional reactivity can manifest in various ways, making it challenging for them to navigate their feelings and behaviors. This heightened state of emotional response often leads to outbursts, shutdowns, or other dysregulated behaviors that can leave both children and their parents feeling frustrated and helpless.

Neurofeedback offers a way to train the brain to reduce emotional reactivity, even for those with a history of emotional challenges. And today, we’ll explore how this approach can improve not just emotional responses but also attention.

Children dealing with ADHD and school challenges are prone to various issues that can greatly impact their academic performance and overall well-being. From struggling to maintain focus during lessons to facing challenges with executive functioning and organization, these children often find themselves overwhelmed in a traditional classroom setting.

This episode will delve into effective strategies and practical solutions that can help children with ADHD navigate their school experiences more successfully. By understanding their unique needs and strengths, we can foster resilience and a love for learning, ensuring they feel valued and capable in their journeys.