I know how frustrating it can be for parents to watch their child struggle with self-control—grabbing things without asking, interrupting conversations, or having big emotional reactions over small issues. It can be challenging, leaving you feeling like you are always walking on eggshells or bracing for the next meltdown. As parents, we remind them to slow down and think before they act, but sometimes, it just feels like nothing is working no matter what we do. 

Self-control is essential for so many aspects of life that's why it's important to understand what is really going on beneath the surface to help your child build better self-control skills. In this episode, we are breaking down the hidden causes of self-control challenges and what you can do to help your child develop this important skill. 

Not sure where to start? We'll help you find the right solution tailored to your needs. Visit https://drroseann.com/help/ today and take our FREE Brain and Behavior Solutions Matcher. 

Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com. 

Unlock your child’s potential in just one week! Check out our Quick Calm: https://drroseann.com/quickcalm/

Magnesium is one of the most essential minerals that help keep the body functioning at its best. It is involved in 300 to 600 chemical processes every single day, supporting everything from energy production and muscle function to brain health and stress regulation. Because of the many benefits of magnesium supplementation, it is important to choose the right type and take it at the right time to maximize its effects.

Whatever your goal may be when it comes to improving your overall health and well-being, understanding how and when to take magnesium can make all the difference in how you feel every day. In this episode, we are breaking down the best types of magnesium for specific needs and the ideal times to take them for maximum benefits. Don't miss this one because small changes in your magnesium routine could lead to big improvements in your sleep, focus, energy, and overall wellness!

Not sure where to start? We'll help you find the right solution tailored to your needs. Visit https://drroseann.com/help/ today and take our FREE Brain and Behavior Solutions Matcher.

Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com.

Unlock your child’s potential in just one week! Check out our Quick Calm: https://drroseann.com/quickcalm/

Ready to fuel your brain? Check out our Neurotastic™ Multi-Mag Brain™ Formula: https://drroseann.com/magnesium

Did you know that 90% of serotonin, an essential neurotransmitter for mood and attention, is made in the gut? This connection between the gut and brain explains why digestive health plays a crucial role in a child’s emotions, behavior, and even their ability to focus. That’s why it’s important that we eat foods that support gut health and enhance gut-brain communication while also reducing triggers that impact digestion and overall well-being.

The good news is that small changes can make a big difference. Even the pickiest eaters can make progress when their nervous system is supported and their gut is given the right nutrients to thrive. Let's dive deeper into how gut health influences behavior, focus, and emotional regulation, and explore simple, effective ways to nourish your child’s digestive system.

Not sure where to start? We'll help you find the right solution tailored to your needs. Visit https://drroseann.com/help/ today and take our FREE Brain and Behavior Solutions Matcher.

Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com.

Unlock your child’s potential in just one week! Check out our Quick Calm: https://drroseann.com/quickcalm/

What parents don’t realize is that there are hidden factors that can make ADHD symptoms worse or even create symptoms that look just like ADHD. When a child struggles with focus, impulsivity, or emotional regulation, it is easy to assume ADHD is the only explanation. But many underlying issues can contribute to these challenges. The problem, however, is that most doctors and educators do not talk about these factors, leaving parents unaware of the real reasons behind their child’s struggles.

By understanding these hidden factors, parents can take the right steps to support their child’s nervous system and create lasting improvements. Instead of relying solely on medication or assuming ADHD is the only explanation, parents can make informed choices that address the root causes of their child’s challenges. So don't miss this episode as we dive into three surprising causes of ADHD symptoms most parents miss!

Not sure where to start? We'll help you find the right solution tailored to your needs. Visit https://drroseann.com/help/ today and take our FREE Brain and Behavior Solutions Matcher.

Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com.

It can be frustrating and even triggering for parents to witness their children's outbursts, especially when they seem to come out of nowhere. However, it is important to understand that a child's anger is not about bad behavior; it's about their nervous system overreacting. And so, the key to managing your child's anger episodes is not punishment or reasoning, but regulation.

Let's learn more about what is happening beneath the surface of your child's anger. In this episode, we'll discuss about the #1 reason your child has anger episodes, how to prevent anger episodes before they escalate, and what parents can do in the moment to bring their child back to a state of calm.

Not sure where to start? We'll help you find the right solution tailored to your needs. Visit https://drroseann.com/help/ today and take our FREE Brain and Behavior Solutions Matcher.

Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com.

Unlock your child’s potential in just one week! Check out our Quick Calm: https://drroseann.com/quickcalm/ 

Do mornings in your house feel like a daily struggle just to get your child out the door for school? For many families, school resistance is an ongoing challenge, turning mornings into a chaotic and stressful experience. Some children flat-out refuse to go, while others have emotional outbursts at the mere thought of the school day ahead.

We’ll dive into five ways to make mornings easier for a child who hates school. Together, let's take the stress out of mornings because I know firsthand how rough it can be. With the right strategies, you can create a smoother, more predictable routine that helps your child feel more at ease.

Not sure where to start? We'll help you find the right solution tailored to your needs. Visit https://drroseann.com/help/ today and take our FREE Brain and Behavior Solutions Matcher.

Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com. 

Unlock your child’s potential in just one week! Check out our Quick Calm: https://drroseann.com/quickcalm/

Ready to fuel your brain? Check out our Neurotastic™ Multi-Mag Brain™ Formula: https://drroseann.com/magnesium

What many people don't realize is that the food we eat has a direct impact on our brain, mood, and behavior. This is because our gut and brain are closely connected, and the nutrients we consume play a key role in focus, emotional balance, and overall well-being. That’s why it’s so important to be mindful of what we put into our bodies, especially when it comes to food to avoid for ADHD. Certain additives, preservatives, and processed foods can contribute to hyperactivity, impulsivity, and difficulty concentrating, making it crucial to recognize and eliminate these triggers.

Join me in this episode as we uncover the worst offenders for focus and behavior, exploring the foods and additives that may be disrupting your child's attention and mood. We'll also discuss simple, practical swaps that can make a big difference in supporting a healthier brain and body.

Not sure where to start? We'll help you find the right solution tailored to your needs. Visit https://drroseann.com/help/ today and take our FREE Brain and Behavior Solutions Matcher.

Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com.

Don’t miss out on our Natural ADHD Focus Formula Kit: https://drroseann.com/adhdkit 

A common notion as regards anger is that it is a deliberate act of defiance or a lack of respect, but in reality, it is often a sign of nervous system dysregulation. When children become angry, they are not necessarily choosing to misbehave; rather, they are struggling with overwhelming emotions they have not yet learned to regulate. Understanding anger through this lens allows us to respond with empathy rather than frustration, helping children develop healthier ways to process their emotions.

Instead of resorting to yelling or punishment, which can heighten dysregulation, there are more effective ways to support an angry child. With the right tools, we can help them process their emotions in a way that builds self-regulation and resilience. In this episode, we’ll explore practical strategies to redirect anger, foster emotional growth, and break the cycle of frustration. By shifting our approach, we can teach children lifelong coping skills that help them manage big emotions in a healthy way.

Not sure where to start? We'll help you find the right solution tailored to your needs. Visit https://drroseann.com/help/ today and take our FREE Brain and Behavior Solutions Matcher.

Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com.

Unlock your child’s potential with our Quick Calm: https://drroseann.com/quickcalm/

Managing obsessive-compulsive disorder (OCD) without medication is both possible and effective when approached through nervous system regulation. More often than not, medication does not address the root cause of OCD but instead focuses on symptom management. While it may provide temporary relief, it does not teach the brain how to regulate itself or break free from compulsive patterns. This is why there's a great need to have a holistic approach that targets brain function, behavioral reinforcement, and overall nervous system health can lead to lasting improvements.

In this episode, we'll discuss how to deal with OCD without medication by focusing on nervous system regulation and natural strategies that support long-term healing. These evidence-based strategies work with the brain’s natural ability to heal and adapt, providing a sustainable path to overcoming OCD. Whether you're a parent seeking guidance for your child or someone navigating OCD yourself, this episode will provide valuable insights and actionable steps to create lasting change.

Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com.

Unlock your child’s potential with our Quick Calm: https://drroseann.com/quickcalm/

Students today are more dysregulated than ever, struggling with focus, emotional control, and behavioral challenges. Dysregulation affects them in different ways—some become restless and impulsive, while others shut down or avoid tasks altogether. A proactive approach to self-regulation, thus, becomes crucial as it equips students with the tools they need to navigate their emotions, behaviors, and daily challenges.

Today, we’re diving into how we can help kids self-regulate in the classroom—because we don’t talk enough about the science-backed solutions that move kids out of dysregulated states. When we understand what drives dysregulation and implement the right strategies, we set students up for success in both learning and life.

Not sure where to start? We'll help you find the right solution tailored to your needs. Visit https://drroseann.com/help/ today and take our FREE Brain and Behavior Solutions Matcher.

Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com.

Get the right support to break the chain from OCD without medication: https://drroseann.com/ocdkit