We all know that lasting results in fitness and weight loss come from more than just workouts and meal plans—they come from changing who we believe we are. In this episode, I'm walking you through the process of breaking limiting beliefs so you can step into the version of yourself who actually reaches your goals. You'll learn how thoughts, feelings, emotions, and actions connect to create your results, why questioning your beliefs is so powerful, and the two "million-dollar questions" that can change the way you see yourself forever. If you've ever felt stuck in a cycle of self-doubt or frustration, this episode will give you the tools to stop letting old beliefs hold you back and start living from a place of reality, not fear or fantasy. *I know I alluded to a fun announcement in this episode last week but I'm still working on it! Stay tuned!! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey

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