The Deload Roundtable:

Dr. Mike Israetel, Dr. Eric Helms and Menno Henselmans get into a discussion around the general principles and understanding of deloads. Talking about things such as what exactly deloads are, ways to deload, how to set up your nutrition during a deload and the importance of deloading.

Timestamps:

02:38 Eric defines what a Deload is

05:00 Menno talks about how he implements deloads with his clients and himself

12:16 Mike shares his thoughts on deloads

21:29 Eric responds to Mike & Menno's view and approach to deload

27:16 Menno shares his thoughts on Eric's & Mike's response and defends his standpoint and brings up connective tissue damage

33:48 Mike comments on an autoregulative and undulating approach to deloading

38:55 Menno responds to Mike's criticism of reactive deloads

42:09 Eric talks about how to take care of nutrition during deloads

48:47 Mike gives his thoughts on how to optimally take care of nutrition

55:04 Menno talks about how he structures nutrition during deloads

London Seminar 2018 with Mike Israetel & Jared Feather:

http://revivestronger.com/mike-israetel-seminar-18/

• Team 3DMJ's website: http://3dmusclejourney.com/

• Eric’s instagram: https://www.instagram.com/helms3dmj/

• MASS: https://goo.gl/c7FSJD

• Bayesian Bodybuilding Website: https://bayesianbodybuilding.com/

• RP+ Membership: http://bit.ly/2vSuSub

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YOUTUBE: https://www.youtube.com/watch?v=V5iwggPO-S0

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Books we recommend!

RP Books

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Scientific Principles of Strength Training

• http://bit.ly/2w3th4D

Renaissance Periodization Diet Ebook

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Understanding Healthy Eating

• http://bit.ly/2uAxFZ8

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