Can you believe?!

We made to episode 100 friends!

To celebrate, I have invited 9 of my brilliant friends back on the show to contribute to an EPIC episode of knowledge bombs and game changing advice.

Each expert is sharing their answer to the question:

What is one of the most unexpected or valuable things you have learned in regards to how to TRULY take care of yourself, in the highest sense?

Grab a note pad, get comfy, and listen in for some GEMS.

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Featured in this episode, in order of appearance:

Lestraundra Alfred @balancedles [10:15]

Steph Gaudreau @steph_gaudreau [15:05]

Alyssa Chang @coachalyssachang [20:15]

Dawn Fletcher @mentality_wod [25:50]

Shirin Eskandani @wholeheartedcoaching [28:15]

Kristin Kaschak @bigbrashlife [33:50]

Chrissy King @iamchrissyking [40:30]

Jessica Demasi @whollyhealed [45:15]

Kara Loewentheil @karaloewentheil [48:30]

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